Lunch - nothing Dinner- nothing 2 vodka sodas. - went to the FC Cincy soccer game Feeling- I am pissed off. I’m annoyed. I’m hungry. But whenever I start thinking about eating- it’s like I get mentally and emotionally body slammed. Today just sucked.

Alright team, what're we winning at this week? For me, I had some really trying days on Monday and Tuesday after I got back home and I am so grateful to say that movement, action, and DOING SOMETHING helped immensely. I did not sleep much last night, but rather than continuing to toss and turn, I went ahead and took care of some chores - dishes, laundry, surprise project, etc. I got 15 minutes of movement in before I met clients today and it really set the tone for me to have a nice day -- movement. is. medicine. 15 minutes a day is 91 hours a year. You can get A LOT done in 15 minutes a day. Then, rather than letting myself get distracted by my phone or social media, I set boundaries with myself and prioritized DOING things, not CONSUMING them. This allowed me to be incredibly productive today that has carried over into me having a better mood and I really turned this week around because of ACTION. You climb a staircase... One. Step. At. A. Time. The small wins add up!

I hope everyone had a fantastic day . My day was an eh I made a new beaded phone case took me about 1 hour 30 mintues to make it because I had to individually put every bead on . It came out so cute and amazing. Hope everyone sleeps good tonight.

Don't trust all of your thoughts when your emotions are in the driver's seat. Learning to Ride the Mental Waves is essential here. Let me know your thoughts in the comments below once you've watched!

Every year I make posters to motivate my students while they take their end of the year state tests. Felt myself relating to them alot today while “actively monitoring” , so I thought I would share with the rest of the class.