Lunch- nothing Dinner 6pm- aunts house with extended family - small side of salad with Olive Garden Italian dressing - Piece of lasagna - size of my fist Feeling- Frustrated. There wasn’t a healthy option. Don’t usually eat pasta since I’ve been low carb since January. Rate pasta a 2. I don’t like that I can’t pin point how many calories I ate. Makes me feel out of control. Went for a 4 mile walk with weighted vest once the kids went to bed. I usually only walk 2, but while walking I was having a lot of negative self talk so I kept going until it stopped. Just feeling dumb. Not sure if I should keep posting these. Having a mentally frustrating night.

Breakfast 9:00am vanilla iced latte with oat milk 100 calories Feeling- Thank god for espresso. Best Christmas gift ever. Lunch 2:00pm Chick fila- 12 count grilled nugget 200 calories Feeling- I don’t mind chick fila. I feel okay as long as I get grilled nuggets. Dinner- nothing Feeling- never felt hungry. Was running around all day. The idea of dinner never really popped in my head. Now it’s 10pm and too late to eat. Will have a hot tea.

Lunch 12:45-pm. classroom Muscle milk- 160 calorie Taco flavored chomps- 100 Feeling- I knew I needed to eat since I didn’t yesterday. I was feeling light headed and shakey so I felt like it was necessary. Dinner 6:30pm. LaRosa’s with work friends Small Jojo salad with ranch - 480 calories feeling - Absolutely no desire to eat. Everyone else ordered so I felt like I had to. I mean it’s a fucking salad. Why are you so worried? It is crazy that I feel like today is a crazy high calorie day- 740 calories. Will finish the night with a lemon tea.

Doing a little zoom call to say hi to you all - no need to be on camera if you’d rather not, but wanted to welcome people in and show you all a little bit more of the classroom agenda and what you all have access to, and how you can start helping yourself! Hope to see you there!

Coffee. Water. Diet Coke. Hot tea.