https://substack.com/@phildaru/note/c-228391077?r=6jr7eb&utm_medium=ios&utm_source=notes-share-action

Day 74 Of 365 Blessed For Another Day. Prayers Are In Bed Is Made Ready Willing And Able For Whatever Comes My Way. I Recently Completed Coaches @Phil Daru 8 week Hybrid Program. Fir An 8 Week Program The Results Were Great So Thank You Coach. Todays Training Was Treated Like A MMA Championship Fight. All Bodyweight WARM UP - 5 Min. Air Dyne. MOBILITY WORK - UPPER MOBILITY - LOWER MOBILITY WORKOUT 5-5 Min Rds 1 Min Rest - 5 Min Slow And Controlled Lateral Lunges - 5 Min Slow And Controlled Rev Lunges - 5 Min Slow And Controlled Walking Lunges - 5 Min 230 Twists With Dowl 230 Side Bends - 5 Min Skier 45 On 15 Off STRETCH AND 5 MINS OF BOX BREATHING. STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

Forgiving doesn’t mean forgetting, it means you allow yourself to move forward without the restraint of holding onto a grudge that’s weighing down your soul. You allow yourself to take back the power instead of allowing someone else to navigate your ship. So today forgive and allow yourself the option to either forgive and forget or forgive and regain control distancing yourself and taking back your power.

Just gonna say it this FightLife app and workouts this past week have been nothing short of an eye opener. Burned 800 calories in a workout. Wild to me . I’m digging this training style.

Maximize. Outwork. Repeat.