Bryant Clayton

Blurry Steamy Sparring

1 like • Sep 24

Bringing up the pace for this one a bit! Seems like that guys mostly straight punching is working well slipping through your guard. You kept it in check with the kicks and that nice takedown though! Love to see it!

1 like • Sep 24

@Shea Hammond absolutely! That’s why you gotta spar with them tho, right? Haha

Sep 24 •

What’s everyone eating?

I got excuses all day, but I’ve been dropping weight from not eating properly and consistently everyday. What’s everybody eating on the daily? Do you meal prep ahead of time or just have a rotation of meals you make regularly? I’m trying to get some inspiration!

Shea Hammond

Sep 22 •

My FAVOURITE Sparring Techniques (Commentary)

Here are some of my favourite sparring techniques.

My FAVOURITE Sparring Techniques (Commentary)

1 like • Sep 24

Big fan of commentary videos. Understanding the mental behind why you do what you do is just as important as knowing how to do it!

0 likes • Sep 24

I was noticing in the section on body punches, you don’t really drop your hips much or anything, staying very upright and throwing your hands down. Doesn’t that leave you a bit exposed? Or do you just value the speed of it more?

Shea Hammond

Sep 15 •

Saturday Sparz Episode 5 (Muay Thai Rounds)

Sparring the students today @ Bakehouse Open Mat