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Owned by Shea

Size and Violence

263 members • Free

Connect with other fighters and grow your skillset. Help other fighters improve. Learn how to balance bodybuilding & MMA to look and BE dangerous.

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285 contributions to Size and Violence
Welcome to Size & Violence (START HERE)
What you'll learn inside this community is how to get into the best shape possible, how to become the best fighter possible and how to live a life of true discipline.🔥💪🥋 Go to the class room section to become the best fighter & best lifter possible. Some courses require you to level up to unlock the course. 📈 To level up is simple: Create posts (wins, sparring/training footage, questions etc) Make comments on other posts Interact with the community daily This is a network for fighters to help other like minded fighters improve. To make the most of Size & Violence... - Go through the entire classroom - Post into our feed (everyday) - Interact with the community (daily) But most importantly... TAKE ACTION TOWARDS YOUR GOALS FIRST STEP: write a comment below this post introducing who you are, how long you have been training for, your successes & also something that you're struggling with. Someone inside the community WILL HELP YOU as best they can. Make sure to welcome yourself to the community and take a look around 💪 Size & Violence Team 📈🥋💪
1 like • 24d
@Balint Capalot WELCOME G. Lovely getting to know you on the phone the other day too g 💪
1 like • 2d
@Alex N WELCOME BRO. Glad you've recently started the combat sports journey and Muay Thai is a good one to start with. How did you get on with your interclub bro?
follow and like 🙏
https://www.instagram.com/reel/DaMWfIVMZdO/?igsh=MTljZmg0Mjk2a2loaA== just made a new account to post kickboxing clips
follow and like 🙏
1 like • 2d
just gave a like, comment & follow brother! keep up the good work
Boxing on the heavy bag Wednesday 01 July
Brothers, here is my boxing clip for today Wednesday 01 July!!!
Boxing on the heavy bag Wednesday 01 July
2 likes • 2d
lovely stuff Kevin, keep up the good work lad
Baby we did it! 1k Subs!
Finally! That's 6 months of consistent uploads and making the videos my audience wants 💪 Put enough hours into anything and you'll become successful.
Baby we did it! 1k Subs!
1 like • May 24
@Kevin Dul thanks brother 👊
1 like • 5d
@Nojus B thanks brother 💪 just lots of consistency my friend
How is your training progressing
Brothers, we are all training one or more MMA and fighting. Share with your brothers: - what you are training - how are you progressing
How is your training progressing
4 likes • 10d
I am training MMA currently 5-7 days/wk and I am training for an upcoming fight in Lanzorote. This will be my first time inside the cage against an opponent overseas so I am very much looking forward to the challenge!
2 likes • 5d
@Tapio Alatalo hope u feel better soon brother 💪
1-10 of 285
Shea Hammond
6
1,411points to level up
@shea-hammond-3378
Amateur MMA Fighter MMA Coach Fitness-Aholic

Active 1h ago
Joined Jul 10, 2025