I'm only 5'10, 230lbs. My healthy weight is higher than the average man. If I was 160lbs I'd die. My doctors have told me I should be around 185-205lbs to be healthy.

What you'll learn inside this community is how to get into the best shape possible, how to become the best fighter possible and how to live a life of true discipline.🔥💪🥋 Go to the class room section to become the best fighter & best lifter possible. Some courses require you to level up to unlock the course. 📈 To level up is simple: Create posts (wins, sparring/training footage, questions etc) Make comments on other posts Interact with the community daily This is a network for fighters to help other like minded fighters improve. To make the most of Size & Violence... - Go through the entire classroom - Post into our feed (everyday) - Interact with the community (daily) But most importantly... TAKE ACTION TOWARDS YOUR GOALS FIRST STEP: write a comment below this post introducing who you are, how long you have been training for, your successes & also something that you're struggling with. Someone inside the community WILL HELP YOU as best they can. Make sure to welcome yourself to the community and take a look around 💪 Size & Violence Team 📈🥋💪

https://www.instagram.com/reel/DaMWfIVMZdO/?igsh=MTljZmg0Mjk2a2loaA== just made a new account to post kickboxing clips

Brothers, here is my boxing clip for today Wednesday 01 July!!!

Finally! That's 6 months of consistent uploads and making the videos my audience wants 💪 Put enough hours into anything and you'll become successful.