🎯 The Busy Man Starter Framework (FREE)

If you’re overwhelmed, do this for the next 14 days.

Training: 3 sessions/week (full body)

Steps: 8–10k/day (or add 20 min walks)

Protein: 2 palm-sized servings each meal

Weekends: 2 meals off-plan max — not 2 days

Comment PLAN if you want me to post the exact 3-day routine in the comments.

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skool.com/the-muscle-rebuild-club

A results driven club for busy men: lose fat, build muscle, stay consistent with simple training and nutrition.