I joined the 50km walking challenge on strava for October and I completed it on the 17th of October and this is the total for the month of October 🙌🥳 💪

On the weekend. CHOOSE YOUR BAR WISELY. One will hinder you, the other will help you. The gym was empty at 2-3am Sunday morning. I was wondering how many people were at the other bar instead at this time... 🤔

Here we will post some EASY Weekly Challenges to help build you into the best version of you. Starting this week from today! 15/10/2025 - 22/10/2025 In order to become the best versions of us we need to work on the 3 foundation pillars. HEALTH, FITNESS and MINDSET. This week we will kick off with a simple one, but super affective. Lets just drink more water. Hydrate or die. 2 Litres a day. Minimum. Post your daily check in saying you have completed your day. You can grab our habit tracker there is one inside the Daily Reps Starter Kit, you can grab your free one here - https://daily-reps.kit.com/ Go out and hydrate today.

I saw this today and thought it was perfect for Mindset Monday 🙌

Have you got goals to hit? Are you tracking them? Are you scheduling them in? What gets scheduled, gets done. In the effort to improve our Daily Reps, replace bad habits with good, increase our vibration and knowledge, our autopilot and environment will drag us back down to our comfort zone (or the death of dreams as I like to call it) To break out we need to change how we show up. Example, when I wanted to watch my favourite binge show or play a video game, I made it a reward after completing my Daily Reps. I took the batteries out of the controller/remote which made it harder to fall into that habit, I made it a conscious choice to put them back in and hit play. Usually that was enough to stop me falling into old habits before getting the right things done I know I needed too. Try something similar and let me know how you get on. 🙂