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Oct 14 •
Daily Reps Starter Kit
Hi team 💪 The Daily Reps Starter Kit is live and available for you to download. This is everything I wish I had 10 years ago to get started. A road map to where I am today. My go-to simple yet affective workout plan, my diet tips and plan, time efficiency hacks and a habit tracker to ensure the best you (print it and put it up on your bedroom wall, by your bathroom mirror or on your bedside table) Grab yours below. https://daily-reps.kit.com/?fbclid=PAT01DUANbBhdleHRuA2FlbQIxMAABp_x0PuURkb5gxLb2S3UjZ4QIF3Dbh0UShXbYzXbgAgiraxxYprRkE2y9HumD_aem_HJM7xvpHKcw5yf6B9McoAA
Oct 31 •
I'm on day 39 of walking everyday!
I joined the 50km walking challenge on strava for October and I completed it on the 17th of October and this is the total for the month of October 🙌🥳 💪
Oct 19 •
Choose your bar wisely...
On the weekend. CHOOSE YOUR BAR WISELY. One will hinder you, the other will help you. The gym was empty at 2-3am Sunday morning. I was wondering how many people were at the other bar instead at this time... 🤔
Oct 15 •
Weekly Challenges
Here we will post some EASY Weekly Challenges to help build you into the best version of you. Starting this week from today! 15/10/2025 - 22/10/2025 In order to become the best versions of us we need to work on the 3 foundation pillars. HEALTH, FITNESS and MINDSET. This week we will kick off with a simple one, but super affective. Lets just drink more water. Hydrate or die. 2 Litres a day. Minimum. Post your daily check in saying you have completed your day. You can grab our habit tracker there is one inside the Daily Reps Starter Kit, you can grab your free one here - https://daily-reps.kit.com/ Go out and hydrate today.
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Building discipline, mindset & momentum — one rep at a time. Show up. Every day. Join the movement. #DailyReps
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