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17 contributions to Mambolab Dance Academy
Mar 22 •
Spins/Turn Class Review
Hello everyone! Sending a recap of what we did in our spin/turns class: Here is what we reviewed: Posture Ankle/balance stability exercises Right turn Left turn cross body lead Preparation for double turn Axal right turn, Axal left turn Be sure to practice those important details! Thank you for coming!
1 like • Mar 30
EXCELLENT FOUNDATIONS ASHLEY!!!!!! It is the small technique of balance, ankles, and pivots and weight placement. I love to spin, but these small technique reminders are excellent tune-ups.
Mar 18 •
🔥Saturday 21st — Basic Spins W/ Ashley💃
Hey everyone!Just a reminder that this Saturday 21st we’ll have a Basic Spins live class with Ashley Rivera. Don’t miss it this is going to help you level up your turns and control 🔄💃
1 like • Mar 21
I am there!!
1 like • Mar 21
Just checking 12:00 pm EST? I will try to make it live!
Mar 8 •
What you think about our costumes?😂
This its a crazy idea we have with ashley & with our students🤣 What you think?🤔💭
1 like • Mar 9
So funnnnnnn!!!
Mar 1 •
🗓️ March Online Schedule is Here 🔥
March is officially set. Here’s what we’re working on this month inside MamboLab Online(All times are NY time): 🗓 Saturday 7th – 12:00 PM (NY time) Coffee Time | By Elian & Ashley 🗓 Wednesday 11th – 01:00 PM (NY time) Level 1 Rumba | By Cristian 🗓 Saturday 14th – 11:00 AM (NY time) Level 1 Footwork | By Osvaldo 🗓 Saturday 21st – 01:00 PM (NY time) Level 1 Spins | By Ashley 🗓 Saturday 28th – 01:00 PM (NY time) Level 1 Pachanga | By Elian All sessions are LIVE and will be available for replay. 👉 Go to the Calendar tab to find the direct Zoom links and confirm the time in your own time zone. Save the date. Show up.Train consistently. Let’s make March strong. 💪🔥
1 like • Mar 1
EXCELENTE!
Feb 11 •
How did you start dancing? 👀
Most people think they started because they “liked music.” That’s not true. You started because something inside you wanted more: - More confidence - More movement - More connection - More expression For some of you, it was a party where you felt uncomfortable.For others, it was a video that inspired you.Maybe it was boredom.Maybe it was curiosity. But here’s the real question: 👉 Why did you REALLY decide to start? Take a second and think about it. Was it: - To feel less shy? - To challenge yourself? - To be more social? - To finally try something you kept postponing? Drop your answer below. Understanding why you started is important — because that’s what will keep you going when motivation drops. Remember:You didn’t join just to learn steps. You joined to become someone who dances. Let’s hear your story 👇
2 likes • Feb 12
Such a great question! I started training because I wanted to understand more and do more. But why? I loved to move and wanted to understand what my body was feeling and doing? And what else? I also loved the feeling I had when listening to music and wanted to have more of that - connection. And how nice it felt to experience this with others! Over time the reasons become more specific and related to learning history, music and musicality, body control and technique in movement, health, expression and technique, deeper awareness of connection when one achieves their in level if body awareness and control, improving discipline and dealing with frustration when new learning is not easy.
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@brenda-lola-rodriguez-4975
I LOVE Mambo! My goal is to keep learning, dancing, staying fit, and expressing joy through movement; and support others regardless of level, limits.
Active 1d ago
Joined Aug 16, 2025
Albuquerque, NM
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