Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More

Memberships

Mambolab Dance Academy

38 members • $49/m

Mambo Royalty Academy

122 members • $50/m

D&Y Salsa Dance Academy

738 members • $39/month

Salsa Classes Online

143 members • $35/m

13 contributions to Mambolab Dance Academy
How did you start dancing? 👀
Most people think they started because they “liked music.” That’s not true. You started because something inside you wanted more: - More confidence - More movement - More connection - More expression For some of you, it was a party where you felt uncomfortable.For others, it was a video that inspired you.Maybe it was boredom.Maybe it was curiosity. But here’s the real question: 👉 Why did you REALLY decide to start? Take a second and think about it. Was it: - To feel less shy? - To challenge yourself? - To be more social? - To finally try something you kept postponing? Drop your answer below. Understanding why you started is important — because that’s what will keep you going when motivation drops. Remember:You didn’t join just to learn steps. You joined to become someone who dances. Let’s hear your story 👇
Such a great question! I started training because I wanted to understand more and do more. But why? I loved to move and wanted to understand what my body was feeling and doing? And what else? I also loved the feeling I had when listening to music and wanted to have more of that - connection. And how nice it felt to experience this with others! Over time the reasons become more specific and related to learning history, music and musicality, body control and technique in movement, health, expression and technique, deeper awareness of connection when one achieves their in level if body awareness and control, improving discipline and dealing with frustration when new learning is not easy.
📅 Quick reminder MamboLab fam 💃🧪
Make sure to check the Calendar tab to see all the dates and times for this month’s LIVE classes! That’s where you’ll find: • Weekly live sessions • Special events • Coffee Time w/ Elian & Ashley ☕ Add the ones you can attend and let’s train together 🔥Who’s joining a live class this month? 👀👇
Thank you !!
Quick reflection😉
Quick reflection. During the challenge, what was the hardest part for you at the beginning that feels a little easier now? Drop it in the comments.💪
Posting on video
2 likes • 10d
Also reminding myself to attend to the instructions that were about relaxing and focusing in different ways to your own movement
☕ Coffee Time w/ Elian & Ashley — Live Chat Session
Join us on February 7th at 12 PM for a relaxed Coffee Time with Elian & Ashley ☕💃🕺 This is a space to: • Ask dance questions • Get training guidance • Talk about your goals • Connect with the MamboLab community No pressure. No class. Just real conversation and support. Bring your coffee and come hang out with us ☕✨We’d love to see you there!
3 likes • 17d
Hope to make it!!
Day 7 – Calm Repetition
Day 7. Nothing new today. Same basic. Same focus. But slower. Calmer. More controlled. Don’t rush. Don’t add. Just repeat with intention.
2 likes • 26d
Done and even more focus while social dancing.
Awesome Kellye! This weekend, I did the same.
1-10 of 13
Brenda Lola Rodriguez
3
20points to level up
@brenda-lola-rodriguez-4975
I LOVE Mambo! My goal is to keep learning, dancing, staying fit, and expressing joy through movement; and support others regardless of level, limits.

Active 12h ago
Joined Aug 16, 2025
Albuquerque, NM
Powered by