#Overthinking is a Myth Ever think you’re overthinking? Actually, after 30+ years in private practice and a pair of Ph.D.s in psychology I’ve discovered OVERthinking (i.e., thinking TOO much) doesn’t exist. It’s actually UNDERthinking which is ignoring important aspects of a situation 😉 We can think FAST and shallow or SLOW and deep. UNDERthinking is the former which leaves us being unaware of our existence information that may be useful. As a veteran clinician, I’ve met so many that UNDERthink. I’ve never met, after encountering many thousands of patients and coaching clients, any who have thought TOO much.

This weekend I was thinking about the idea of giving yourself to something. Not in some grand, sweeping way, but in the small, intentional ways that change my mindset and, honestly, has changed my life. Here’s what I’ve discovered: Something out there needs us. Maybe it’s a plant sitting in a corner, a pet waiting by the door, or even a fish swimming around its tank. Many of us have a world full of people, but for them, we are their world. That’s not something to take lightly. Seventeen years ago, I made a commitment to Scruffy, this scrappy little pup who had been abandoned and needed someone. I didn’t know then what I was signing up for, and there have been times—oh, there have been times—when it’s been tough. He keeps me up at night sometimes. He often has me hopping during the day cleaning up puppy poo, playing, feeding, medicating. But every single effort is worth it because I know I’m making a difference in his life. And here’s the kicker: The difference he’s made in mine is hard to describe. Caring for something else pulls you out of yourself. It grounds you. It reminds you that you matter—not in some abstract, self-help-book way, but because your care makes a real impact. There’s another angle to this: You can give yourself to routines, too. Little things that make your corner of the world better. Making your bed in the morning. Washing the dishes instead of letting them pile up. Organizing that drawer you’ve been avoiding. It might seem trivial, but those actions shift something in your mind. Make your mantra, “This space, this moment, this life matters.” Your life is a garden. You can’t just let it grow wild and hope for the best. You have to tend it. Pull the weeds. Plant seeds of time and energy. Water it with care and attention. The more you give to it, the more it gives back to you. Here’s the truth I’ve learned: Purpose isn’t about chasing some big dream or grand success. It’s in the little commitments we make every single day. It’s the quiet, steady giving of yourself to something—something that grows because of you. And when you do that, joy has a way of finding you.

Coffee and Hunger—What’s the Connection? Did you know coffee ☕️ MAY have some ability to curb hunger but it isn’t a one-size-fits-all? Research suggests the impact varies based on factors like gender, BMI, and how much you drink. • Men and those with higher BMIs may notice a greater hunger-suppressing effect.🤤 • Dose matters. Three to four cups seem to work better than just one or two. 😳 However, coffee isn’t for everyone. If you have any underlying health conditions, consult your physician to ensure coffee is a safe choice for you. What works for one person might not work for another! What’s YOUR morning coffee routine? ☝️Remember you get to explore MORE resources in the Mindset Classroom for FREE by joining our discussions and sharing your own discoveries.

Many of you may recognize me from Heath's world-famous Midday Mindset X Spaces where I often help Co-Host. I just wanted to share my initial contribution to this community. If you guys have not discovered yet, Heath is an endless reservoir of knowledge, perspectives, and support. You have already made a great choice to follow him and join this community, and you will not regret digging through all the gems hiding throughout Mindset MasterClass! Feel free to interact with me anywhere in this community, you can call me TMR!

Sleep deprivation: The only religion where we tithe our time to the TV gods and pray to coffee for redemption. But here’s the truth: No substitute will ever save us like sleep can. Time to reclaim your rest and reset your mindset! How has YOUR sleep hygiene been this week? Catch, consider, and comment on the tips in the next post👇 (Share this post with someone in need) ~Graphic from an illustrated poem by Jamal Robinson in Found Notes