Just be kind. You have no idea how much work it takes for some people to even walk out of the house, never mind in leggings, or even to walk through the door of a gym!

TRAINING MASTERMIND 📍 The Giants Lair 📅 Sunday 31st May ⏰ 10am to 2pm *FREE TO SUPERHERO BLUEPRINT MEMBERS This one is for the people who want to TRAIN smarter, harder and more effectively 👊🏼 4 hours of hands on immersive learning focused specifically around TRAINING and how to get the absolute most from your body, your sessions and your time inside the gym. We’ll be covering: 🔥 Exercise execution & technique 🔥 Progressive overload explained properly 🔥 Intensity techniques for maximum growth 🔥 How to structure your training effectively 🔥 Rep ranges, tempo & rest periods 🔥 Training for fat loss vs muscle building 🔥 Common mistakes holding people back 🔥 How to get more from less time in the gym 🔥 Training longevity & staying injury free This is not sitting at the back listening to theory all day… This is practical.This is interactive.This is hands on coaching in real time. You’ll leave with knowledge you can apply immediately to completely change the quality of your training moving forward 💥 And once the mastermind finishes… 🏋🏻 OPEN GYM ACCESS AFTER Put your new knowledge straight into practice and train inside THE LAIR with the team 👊🏼 Limited spaces available. Let’s raise the standard together. BIGG INNER CIRCLE MEMBERS PURCHASE IN THE CLASSROOM AREA - ONLY £25

I know being part of the best group on earth has it's perks but I wanted to say a huge thank you to so many of you that have checked in while I've been struggling and helping keep me motivated I appreciate you more than you know 😊 and our leader @Jamie Bigg bro we are all so proud of you your resilience your values even with all you have going on you still look after us all here we appreciate you and what you have created ❤️

I think we all know Jamie has been in the press recently and has now left that TV show, so I just wanted to say @Jamie Bigg I think I speak for everyone in this community when I say we are still behind you, support you and wish you every happiness going forward. Onwards and upwards 💪🏻🙌🏻 Look forward to seeing your next adventures. We are all here because of you 🫡

Sunlight in the morning Get outside within 30 minutes of waking. Morning sunlight sets your circadian rhythm, regulates cortisol, and directly impacts your energy levels throughout the day. This is free and most people skip it.