I thought I would share a progress photo, I hate taking photos of myself and thought I would push myself out of my comfort zone, I was inspired by @Siobhan Keeley for being so brave with her anxiety and @Rachel Littlewood as she always posts cool videos and photos. I never joined the Bigg30 reset with an intention of entering a competition, I haven't taken photos from the start or taken any measurements, I have however met an amazing group of people who have inspired and motivated me. I now take daily supplements, calculate and record all my macros and go to the gym 4 times a week where I note down every exercise and slowly progressively overload and I'm more than happy with that. I have let Jamie know that I fully intend to do the superhero blueprint within the next year and I plan to stay in the Bigg inner circle.

Ordinarily I would of not long got up but I chose to show up and wake myself up in the gym with views like this from the treadmill

We have all been there

My normal gym has limited hours so I’ve joined snap fitness in Bradford, literally 5 mins from work! 5 am start hydrate and supplements 545 gym Very quiet only 3 in, legs beasted

What are everyone’s go to supplements? I go with 6g creatine Vit d3 Vit c Ashwaganda Beetroot Omega 3 Zinc & Magnesium Potassium Interesting to hear the experts view on this? @Jamie Bigg @Ken Salt