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Created by Baz

The 9Mile Marathon

Public • 349 members

Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.

Memberships

Skool Community

Public • 43.8k members

Uplevel

Private • 2.1k members

Synthesizer School

Public • 8.5k members

80 contributions to The 9Mile Marathon
Nov '23 
in 
General
DISCONTINUE SKOOL - MOVE TO YOUTUBE
Marlies and I have decided to discontinue our collaboration with Skool. In the past few weeks, we have re-created our 9Milers Community which we would like to introduce to you today. Our community now runs on our Youtube Channel. You can access our new Youtube Channel with the new 'Community' tab here: https://www.youtube.com/the9milemarathon. On our Youtube channel, you will also find dozens of free 9Mile Marathon training videos and YouTube ‘Shorts’ with lifestyle updates from me and Baz in person. So please visit our Youtube Channel (CLICK HERE) and Subscribe. It is IMPORTANT to Subscribe - you will then get automated notifications and updates about what's going on in our 9Miler community.
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Discontinue SKOOL
Attention to all 9Milers on SKOOL. We are reaching out to inform you about some important updates regarding our services. It is crucial that you read this announcement thoroughly to ensure you are well-informed. Thank you for your attention. ===== This summer we started to use SKOOL as our 9Mile Marathon community platform. However.. We have found that the SKOOL community platform does not meet our needs effectively. The SKOOL platform has a closed structure, which limits its functionality. Additionally, the Skool platform lacks widespread recognition, and our students encounter difficulties when it comes to creating and accessing their accounts. As a result, we have decided to discontinue our collaboration with Skool. In the past few weeks, Baz and I have re-created our 9Milers Community which we would like to introduce to you today. Our community now runs on our Youtube Channel. You can access our new Youtube Channel with the new 'Community' tab here: https://www.youtube.com/the9milemarathon. On our Youtube channel, you will also find dozens of free 9Mile Marathon training videos and YouTube ‘Shorts’ with lifestyle updates from me and Baz in person. So please visit our Youtube Channel (CLICK HERE) and Subscribe. It is IMPORTANT to Subscribe - you will then get automated notifications and updates about what's going on in our 9Miler community. IMPORTANT! We will NOT publish our full training course program on the public Youtube Channel. Please send an email to 9milemarlies@the9milemarathon.com if you want to stay informed about the services regarding the full training program we are going to offer in the near future. Our 9Mile Marathon MASTERY students do not have to do anything - they have lifetime access to our complete resources platform anyway (outside SKOOL) and our personal 1:1 services are continued as ever! If you have any questions regarding the above changes, please feel free to reach out to us via the above email address!
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New comment Oct '23
0 likes • Oct '23
Check this new short video we just released on the new channel: https://www.youtube.com/shorts/lQbntE3OqhM
REMINDER: DISCONTINUE SKOOL
This summer we started to use SKOOL as our 9Mile Marathon community platform. However.. We have found that the SKOOL community platform does not meet our needs effectively. The SKOOL platform has a closed structure, which limits its functionality. Additionally, the Skool platform lacks widespread recognition, and our students encounter difficulties when it comes to creating and accessing their accounts. As a result, we have decided to discontinue our collaboration with Skool. In the past few weeks, Marlies and I have re-created our 9Milers Community which we would like to introduce to you today. Our community now runs on our Youtube Channel. You can access our new Youtube Channel with the new 'Community' tab here: https://www.youtube.com/the9milemarathon. On our Youtube channel, you will also find dozens of free 9Mile Marathon training videos and YouTube ‘Shorts’ with lifestyle updates from Marlies and me in person. So please visit our Youtube Channel (CLICK HERE) and Subscribe. It is IMPORTANT to Subscribe - you will then get automated notifications and updates about what's going on in our 9Miler community. IMPORTANT! We will NOT publish our full training course program on the public Youtube Channel. Please send an email to 9milemarlies@the9milemarathon.com if you want to stay informed about the services regarding the full training program we are going to offer in the near future. Our 9Mile Marathon MASTERY students do not have to do anything - you have lifetime access to our complete resources platform anyway (outside SKOOL) and our personal 1:1 services are continued as ever! If you have any questions regarding the above changes, please feel free to reach out to us via the above email address! Marlies and Coach Baz The 9Mile Marathon
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New comment Oct '23
1 like • Oct '23
Watch this short video on the new channel: https://www.youtube.com/shorts/YloHu7bgHXA
Oct '23 
in 
General
DISCONTINUE SKOOL
This summer we started to use SKOOL as our 9Mile Marathon community platform. However.. We have found that the SKOOL community platform does not meet our needs effectively. The SKOOL platform has a closed structure, which limits its functionality. Additionally, the Skool platform lacks widespread recognition, and our students encounter difficulties when it comes to creating and accessing their accounts. As a result, we have decided to discontinue our collaboration with Skool. In the past few weeks, Marlies and I have re-created our 9Milers Community which we would like to introduce to you today. Our community now runs on our Youtube Channel. You can access our new Youtube Channel with the new 'Community' tab here: https://www.youtube.com/the9milemarathon. On our Youtube channel, you will also find dozens of free 9Mile Marathon training videos and YouTube ‘Shorts’ with lifestyle updates from Marlies and me in person. So please visit our Youtube Channel (CLICK HERE) and Subscribe. It is IMPORTANT to Subscribe - you will then get automated notifications and updates about what's going on in our 9Miler community. IMPORTANT! We will NOT publish our full training course program on the public Youtube Channel. Please send an email to 9milemarlies@the9milemarathon.com if you want to stay informed about the services regarding the full training program we are going to offer in the near future. Our 9Mile Marathon MASTERY students do not have to do anything - you have lifetime access to our complete resources platform anyway (outside SKOOL) and our personal 1:1 services are continued as ever! If you have any questions regarding the above changes, please feel free to reach out to us via the above email address! Marlies and Coach Baz The 9Mile Marathon
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Worried about heat & humidity
Hi! I’m training for the NYC Marathon and am having a tough time training in the heat and humidity….really concerned if it’s hot and humid on race day—any ideas?!?
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New comment Sep '23
2 likes • Sep '23
Hi Ruth ! Marlies and I just finished an Olympic Triathlon on a steaming hot day here in The Netherlands. On top of the other advises and tips, the other thing you can do is to further adjust your pace, take it slow and try to stay on MHR. Your body will use energy to keep you cool, at the cost of running pace. That is natural. And use EVERY drink post to COOL yourself with the water they are offering. Poor it over your head, your neck, arms, wrists, chest. Yes your feet and shoes will be soaking wet, but it outweighs the benefit of keeping you cool with any water you can find.
1-10 of 80
Baz Zwaan
5
357points to level up
@bas-zwaan
Co-Founder of The 9Mile Marathon, together with Marlies. We teach how to run solid marathons, get fit and strong, based on training fewer miles.

Active 14d ago
Joined Mar 31, 2023
The Netherlands
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