A simple exercise I encountered that really shifted my mindset, was not thinking about "having to do something", but "choosing to do something". It's surprising how much we think we have to do things, while often that is not the case. As kids, this is the space we live in. We do what parents, family, teachers tell us to do. As adults, so many of us remain in that child energy. Yet we really don't have to. The exercise is the following: - First, make a list of everything you "have" to do. - Then, copy that list and put "I choose to" in front of every item, followed by the reason you do it. What you get out of it. - Share those in the comments.

I'm super into productivity. So I'm always looking for better ways to organize my life and the tasks that need doing. After years and years of trying out systems and fine-tuning them. I now have one that I find super satisfying. But, there are always to improve it even more, so I'd like to hear from you men. Do you have task management system, and how do you use it? Share it in the comments.

I'm a big believer in honoring yourself as much as possible. One way I do that is by giving myself compliments for as many tasks that I do during a day, big and small. Took a cold shower? Well done Sanne! Had a good client session? Nailed it buddy! Walked home from work instead of biking? Great that you took more quiet time! Resisted sending that message to your ex? So proud of you legend! True growth is doing a lot of small things, consistently over a very long time. Since I've started complimenting myself for these small steps, I find a lot more joy in life, and it motivates me to do it even more. I'm curious to hear if you guys also do this, and what you congratulate yourself for.

It's sometimes easy to forget the progress we've made, since the focus is most often on everything that still needs to be done. So let's take a snapshot on how your life is at this very moment, so you have something to look back to. - Take out your phone, start walking around your living space while taking pictures or a video. - Then, turn the camera to yourself. Don't clean up first, don't put on nicer clothes. Be real. What the state of things is now is likely how it often is. - Share this pictures or video in the comments. Ff this brings up resistance, you'll likely have to start making some changes.

Take the survey in the 'A Life Designed' module and share the 3 statements you rated the lowest in the comments. Add ideas how you can improve these by 0.1 points in the next week.