Hey CH. Bang💥 That's a kill.🤜. I love seeing game videos. Nice job. Keep working on taking what your doing a great job of in a controlled setting and bringing it on the court. A great time to practice this is when your in hitting lines or during practice time. Be INTENTIONAL each time your taking these reps about what it is you want to do different or better. Nice job!🤜 @Chanelle Hong

Hey CH. I like how you are using rotation to create power💥. Let's focus now on the arm and drawing it down along your shoulder line. This will help you open your chest and shoulders more to the right sideline and be a safer position for your shoulder.👍 You have been doing a great job👏. Now let's finish strong.💪 @Chanelle Hong https://drive.google.com/file/d/17SuHUVN58AzBWDRBXAhFPefz4YWZPQCP/view?usp=drive_link

Let’s talk progress. 💬 Drop a comment with: What phase of the Arm Speed Program you're in One thing that’s clicked for you recently A win — big or small (MPH gain, cleaner form, more confidence, etc.) We’re not here for perfection. We’re here to get better, smarter, and stronger — one rep at a time.

Hey CH. Really nice job here on the live ball. Your hips are rotating nicely and landing looks great!👍 Continue working on opening up your chest and shoulder more to the right sideline. Keep it up!👏 @Chanelle Hong

Hey CH. Looks at your approach!👏. This is such a big part in hitting the ball hard. You use speed and your body to get off the ground and into the air.💥 Focus now on getting the middle of the chest and shoulders to face the left sideline on your landing. Your belly button will point to the left antenna. Keep it up!👏 @Chanelle Hong https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link