Ok so day has started a bit better (thank you for all the messages). Mum is getting there. A lot of her illness is depression based. It helps that I just went and picked my sister up for a week here so she has someone else to talk to. Gym this morning. I love all the new exercises I'm learning and how it makes me feel so happy. Let's see what glimmers I can find in the rest of the day. Have a good one everyone 💛

Me all day, everyday

Maybe for tomorrow though

Ok gang question for you all. Does anyone know a good protein powder that doesn't have sucralose in? I'm not meant to have it but every time I check ingredients it is there (even the one @Jamie Bigg advises) if you could help me I would be eternally grateful 💛

Iv just had my first layin in what feels like forever i had rubbish sleep while away if anyone has ever stayed in a haven caravan in 1 of their single beds you will understand lol im 5ft 10ish my feet hung out the end and I couldn't turn over 🙈 i just weighted myself to and I stayed the same but I was very good while away didn't go to oh im on Holiday il eat what I want i stuck to my normal foods. Have a lovely day all.