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Owned by Ayesha

Muslim Fatloss Blueprint

36 members • Free

A community of Muslim women who want to lose fat.

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33 contributions to Make $1k-$10k in 30 days
A Mindset Mistake That's Stopping Your Money✨
• Sab se bari ghalti sirf paisa kamane par focus karna hai...value create karne par nahi. • Jitni zyada value aap dusron ki life mein add karte hain.. utne behtar earning ke chances hote hain. • Sirf salary par depend rehne ke bajaye apni skills improve karte rahen. • Learning ko expense nahi... investment samjhein. • Apni soch ko "Main nahi kar sakti" se "Main seekh sakta hoon" mein badlein. • Dar or overthinking ki wajah se opportunities miss na karein. • Paisa un logon ke paas zyada aata hai jo logon ki problems solve karte hain. • Shortcuts or easy money ke bajaye halal mehnat or consistency ko apnayein. • Apni income badhani hai to pehle apni knowledge or skills ko improve karein. • Rozana chhoti chhoti progress bhi lambi muddat mein bade results la sakti hai. Key Message • Apna mindset growth..learning or value creation par rakhein. • Jab aap khud ko behtar banate hain or dusron ke liye value create karte hain..to earning opportunities bhi barh sakti hain.
2 likes • 9h
Such an important reminder! Many people focus only on earning, but sustainable growth comes when we shift our focus towards learning, improving our skills, and genuinely solving problems for others. Value creation is what builds trust and creates long-term opportunities. Loved the point about changing “main nahi kar sakta” into “main seekh sakta hoon” because this mindset shift can truly change the way we approach challenges. 🌱
Pleasent day
Today, the weather was much low degree-c° from daily routine to make us happy in summers. Kl k din kafi acha rha bht Kuch seekha, mindset clarify hua , choose wisely k formula apnaya , research ke or continue hy Aj k din start hy gratitude s hua . Kehty hy k rat ko sone s phly Jo khayl ho .usi py akser next day depend krta. Ex. Rat thankful ho y unthankful to apki subha bhe isi k according hoty hy. I'm grateful as I achieve a milestone ✨🪴 • 💐Choose my niche for work— $ • Roadmap create krna seekha kl Now today I will took some more lectures on it to make complete roadmap. So that I can surely work on my roadmap to reach my exact destiny. May Allah make us consistent! Ameen 💖
2 likes • 9h
Alhamdulillah, what a beautiful way to begin the day; with gratitude and clarity. Choosing your niche and creating a roadmap are big milestones, and it’s inspiring to see you following them up with action. May Allah put barakah in your efforts, keep you steadfast on your path, and grant you success in the goals you’re working toward. Ameen!🤲
Daily journaling Day 9th,,12th July 2k26
Today I woke up at 10 am missed my fajar namaz and morning Wala favorite part🫠😭 ‎Khair guilt to tha butt it's ok ho jata h Qk main perfect bilkul nhi Hun... Usk bad Sara din free hi tha but yess I cooked pasta and biryani for my family too😁 cooking is fun for me.. ‎Sunday tha it was a relaxing day for me.. ‎ ‎Goal was all about taking care of my mental health and build spiritual connections with Allah,, Qk jab main thek hungi Everything will be fine.. ‎
1 like • 9h
You’re showing a lot of maturity by acknowledging the guilt without letting it define your whole day. Taking care of your mental and spiritual well-being is a meaningful goal, and spending time with family while doing something you enjoy, like cooking, is part of that too. May Allah make it easy for you to strengthen that connection and keep moving forward with peace and consistency.🤲
Daily Journal| Day 16
​📅 Date: 12 July 2026 ☀️ Day: Sunday ​✨ One thing I want to remember about today: Alhamdulillah, today was a beautifully intentional and complete rest day! Looking back at the week, I feel an incredible sense of achievement for maintaining absolute consistency with my daily YouTube uploads. While I am still figuring out the perfect alignment and routine for my Upwork and AI learning tracks, proving to myself that I can master one strict habit flawlessly gives me so much confidence. Today, I completely paused to reward my mind and body. ​⏰ What time did I sleep last night and when did I wake up? ​💤 Slept last night: 10:30 PM ​🌅 Woke up: 8:00 AM (proud of maintaining a balanced, steady sleep schedule even on the weekend) ​💡 Reminders: ​📌 No one can waste my time except me. ​📌 Small wins: win the seconds, win the hours. Don't overwhelm; use the 2-minute rule. ​📌 The way you do anything is the way you do everything. ​📌 Conduct weekly/monthly reflections. ​📌 Don't multitask; focus on one big thing each day. ​📌 Manifest the work you are about to do, using a diary. ​🚀 Day Start Section ​🎯 Most Important 1-3 Tasks: ​[Task 1]: Prioritize 100% complete rest, recovery, and healthy living. ​🚫 What I don’t want to do today: Force any technical platform work, video editing, or heavy tasks into a day meant for full mental recharge. ​🥗 Diet + Gym + Boxing: ​🍳 Breakfast: 1 roti with an egg. ​🍲 Lunch: A light, clean vegetable salad. ​🍽️ Dinner: 1 roti with savory keema. ​🏃‍♂️ Gym: Maintained my excellent discipline with a peaceful 15-minute walk. ​🧠 Practice: Embracing stillness and giving my creative faculties a chance to rest without guilt. 📖 Leisure: Spent a relaxing block of time reading the novel Halim. ​🏁 Day Close Section ​🏆 Wins of the Day: ​✓ Alhamdulillah, successfully protected a true Sunday rest day without letting old habits of overwhelm creep in! ​✓ Celebrated a massive psychological win regarding my unbreakable 100% video upload streak from the past week. ​✓ Maintained strict health, clean dietary limits, and kept moving with a consistent 15-minute active walk.
2 likes • 9h
This is an excellent reflection. The strongest takeaway is that you intentionally protected a rest day while maintaining your core habits; sleep, healthy eating, movement, and your upload streak. That balance between discipline and recovery is exactly what helps consistency become sustainable over the long term. The insight that rest is an investment in future performance is especially valuable and worth carrying into the coming week.
DAY 52 | Real Life Discipline 🌿 | 12 July 2026 | Sunday
🌅 Morning Start - Last night: Slept at 11:00 PM - Woke up: 7:30 AM - Got a good night's sleep, so the morning felt much more refreshing than the previous few days. ⏰ 7:30 AM – 8:30 AM - Took a shower and got fresh 🚿 - Made tea for myself and Papa ☕ - Boiled eggs - Had breakfast: - 2 boiled eggs 🥚🥚 - Tea ☕ - Biscuits 🍪 🏠 8:30 AM – 9:15 AM - Organized my room - Posted yesterday's journal in the community 📝 📚 Study Block 9:15 AM – 10:00 AM - Studied English - Revised my notes 10:00 AM – 10:50 AM - Studied Environmental Science 10:50 AM – 11:00 AM - Filled the water bottles 💧 🍳 Family Responsibilities 11:00 AM – 12:50 PM - Made 2 rotis for Papa - Bhai woke up, so I made 2 parathas and 1 egg for him - Then Mama woke up, so I made 1 roti for her - Prepared tea for all three of them ☕ - I only had two sips of tea with 2 biscuits 📚 Study Block Continued 12:50 PM – 1:10 PM - Studied Sociology 1:10 PM – 1:35 PM - Studied Maths & Statistics 1:40 PM – 2:10 PM - Studied Arabic 2:10 PM – 2:30 PM - Studied Translation of the Holy Quran 🍕 Kitchen Time 2:30 PM – 3:15 PM - Kneaded 750g pizza dough for the family - Left the dough to rise 3:15 PM – 4:00 PM - Let the dough rise - Fried one kebab for myself - Ate it with one slice of bran bread - Ate one peach 🍑 - Prepared the pizza sauce 4:00 PM – 5:30 PM - Divided the dough into pizza molds - Left it for the second rise - Sliced capsicum 🫑 - Took another shower because it was very hot 🚿 - Came back and assembled the pizzas - Baked them in the oven 🍕 - (Mama had already prepared the chicken, so I used that for the topping.) 5:30 PM – 6:00 PM - Enjoyed homemade pizza with my family 🍕❤️ 🌙 Evening 6:30 PM – 7:30 PM - Took some rest - Spent time scrolling on my phone 7:30 PM – 8:30 PM - Made tea ☕ - Cleaned and organized the kitchen - Arranged the lounge - Had tea with a small portion of pulao
DAY 52 | Real Life Discipline 🌿 | 12 July 2026 | Sunday
1 like • 9h
You’re building something really valuable here; not just study habits, but a life of service, discipline, and self-awareness. The fact that you can honestly identify where you lost time while still celebrating your wins is a huge strength. Keep showing up like this; those small, consistent actions are exactly what create lasting momentum.
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Ayesha Rizwan
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8points to level up
@ayesha-rizwan-9355
Helping Muslim women master fat loss and build healthy eating habits. DM me if you want help.

Active 8h ago
Joined Nov 14, 2025