• Mental toughness comfort se nahi... challenges ka samna karne se banti hai. • Har mushkil se bhaagne ke bajaye us ka samna karna seekhein. • Apni excuses banana band karein or zimmedari qabool karein. • Discipline par focus karein..sirf motivation ka intezar na karein. • Har din thori si progress bhi qeemti hoti hai. • Apni emotions ko samjhein.. lekin unhein har faislay par haavi na hone dein. • Failures ko seekhne ka mauqa samjhein..haar nahi. • Mushkil kaam pehle karein or procrastination se bachein. • Apni company aisi rakhein jo aap ko behtar banaye. • Negative self-talk ki jagah positive or realistic soch apnayein. • Apni sehat, neend or routine ka khayal rakhein, Q ke strong mind ke liye healthy body bhi zaroori hai. • Allah par tawakkul rakhein... dua karein or har haal mein sabr or shukr ikhtiyar karein