Welcome to Bedrock Nation! This document explains The Bedrock Health Matrix—our faith-rooted, evidence-based approach to healing and the services we offer. Inside you’ll see: our Faith • Function • Foundation philosophy, the 7 pillars of health, the Matrix framework (assessment, genetics, labs, lifestyle + coaching), and the Bedrock Roadmap that guides your journey from discovery → design → develop → thrive. Start here to understand how we personalize care, why we “test, don’t guess,” and how our community supports long-term change. When you’re done reading, drop a comment with: 1) your #1 goal, and 2) your biggest obstacle right now.

🧬 Unlock Your Methylation Blueprint Your methylation process is like your body’s master switchboard — controlling everything from energy and detox to mood, focus, and longevity. When this system isn’t running smoothly, you may experience fatigue, anxiety, poor detox, or inflammation — and never know why. The Methylation DNA Panel reveals how well your body turns genes on and off, converts key nutrients like folate and B12, and manages stress, mood, and detox pathways . By analyzing 16 critical genes — including MTHFR, COMT, VDR, BHMT, and CBS — this test provides a roadmap to: • Understand your genetic capacity for methylation and detox • Personalize your supplement and nutrition plan • Improve focus, energy, and emotional balance • Support healthy aging and cellular repair Your results become a practical guide — not just data — to help you live with more clarity, vitality, and purpose. ✨ Next Step: Take the Methylation Panel to uncover how your body’s “biological switches” are wired — and how to optimize them for long-term wellness and resilience.

🧬 Discover What Your DNA Says About Your Health What if you could finally understand why some diets or workouts just don’t work for you—and learn exactly what does? Your DNA Nutrition & Fitness Report acts like your body’s personalized owner’s manual, showing how your genes influence things like: • Nutrient needs (vitamins A, D, B12, folate, etc.) • Fat and carbohydrate metabolism • Muscle performance and recovery • Weight regain after dieting • Dopamine, appetite, and food cravings • Caffeine sensitivity and sleep quality Instead of guessing, you’ll have the science to eat, train, and supplement in harmony with your genetics—so you can finally see the results you’ve been working for. 🧩 Next Step: Take the DNA Assessment to uncover your unique blueprint and learn how to turn your genes on for optimal energy, metabolism, and longevity. Ask us how!

We are so glad you are here! This is your space to learn, grow and connect - free from Facebook's distractions and censorship. Start Here: 1. Take your Free HIPAA Compliant Health Assessment and schedule a free 15 minute consultation by phone with one of our team. https://adobe.ly/41cHOYw (upon receipt of your assessment one of our team will contact you to set this up) 2. Download our 20 Truths to Better Health Guide (attached) 3. Introduce yourself in the comments and tell us what "Getting back to your Bedrock (Foundation)" means to you!