We are going to order meshbags with our Logo on it. Who would be interested in getting one? Cost would be around CHF 30.--/Bag. :) If you want one, please drop a "yes" comment.

So yesterday I had a meet, the location of the meet was pretty close I didn’t have to really worry about waking up early. I only swam one day at the is meet because I have a important meet next weekend i really want to do well on. I swam 3 events 100 Breaststroke (1:26.09) (I added 0.27 seconds) (6️⃣th) 50 Backstoke (30.15) (dropped 0.24 seconds!) (🥈) 100 IM (1:10.35) (I added 1.25 seconds) (🥉) Overall, I’m pretty happy with my races yesterday. I have been really wanting to drop in backstroke for months! I have been using the Micheal Phelps breathing strat for a bunch of my recent meets and it has helped me tons! Also, everything is SCY.

Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

You have to be 16th to qualify. Very happy with the results!! In Sweden: 50fr - 27.70 (5th) 50br - 35.94 (14th) 4x100fr - 4:08.44 (1.01.48) (9th) 4x100 individual im mixed - 4:29.89 (1.10.58) (15th) 50back- 32.42 (17th) 4x100im - 4:42.63 (100br - 1.17.05) (17th) I was sick 2 weeks and I only trained 3 times before the competition. I competed with ear-infection and antibiotics aswell😛(I got the ear infection Fridaynight so stressed a little bit and thought that I was not going to be able to compete) So I wish for better circumstances before nationals in January to do my absolute best and have fun!! In my region: 50fr - 1st 50br - 1st 50back - 2nd 4x100fr - 2nd 4x100 individual im mixed - 2nd 4x100 im - 2nd Overall I had a so fun competition, looking forward to nationals!!

So this weekend I had a meet, it was a dual meet so I had completely no say in which what event my coach puts me in. The events my coach put me in were 200 free SCY, 50 back SCY, and 200 free relay (which I started, so we could get a head start). 200 Free SCY: 2:08.23 (🥇) (-1.68 seconds dropped) 50 Back SCY: 30.65 (🥇) (+0.26 seconds added) 200 Free relay SCY (50 free) 26.75 (🥈) (+0.11 seconds added) Over all, I’m pretty happy with my races because it was just a dual meet. I am proud that I tried to do as many under waters as I could!