I felt super good with All my races, my knees didn’t hurt and I dropped time im all my events 200 back 2:18.92 (I broke my goal for this one!) 50 breast 38:48 100 fly 1:15.27 I felt really good since the meet was 11-21 and it was mixed.

Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

this weekend i had 5 races (all LCM) : 100 fly 1.11.66 (1.10.30 prev pb but a conversion from SCM- no LCM time) 50 free 28.56 50 free finals 28.16 ( 29.53 prev pb) 100 free 1.02.04 (1.02.61 prev pb) 50 fly 31.04 (32.80 prev pb but conversion from SCM) 200 free 2.17.82 (2.17.19 prev pb) I loveeedd doing well in the 50 free, and can’t wait till i have the fitness to keep that pace going for the 100 and 200. My next meet is in around six weeks, so i have time to work that 1% harder in training and in the gym.

I got… 2.37.99 for 200 IM (2.37.22 pb) 1.12.96 for 100 back (1.11.44 pb) 33.43 for 50 back (33.28 pb) I am overall okay with how i swam, i think im still getting back into race mode after a long break. I am getting back to fitness so was expected that i didn’t pb, but will continue to work hard in training and in the gym to get back to peak fitness. 😁