I just had my first ever open water race. I was one of the youngest, because you have to be at least 14. And it was in Tenero. It was really beautiful and hot. So we had great conditions. I swam the 3km and had about 44 minutes. It was super fun and definitely different from all of my other competitions that I’ve had. I am also really excited for next year because my coach said she sees me in open water and I am also going again next year. It also felt amazing, I definitely died but I gave it my all and I felt super fast. So I’m really excited for the next season.

Yesterday was my first ever open water mile. i was feeling a bit of nerves because 1. i hate swimming with fish 2. i have never swam anything more than a 500. but all of my friends were doing it, and i have been wanting to do it since the beginning of summer. but i really enjoyed racing, it even felt surprisingly easy. i will be doing another one next month, so i will be updating on that! i went 24 minutes, im pretty happy with it 🙂

1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

We knowwww y'all are racing last weekend and this weekend. And next. Share the results here on Skool pls. Create a post (bonus points for some pics from the action) or comment on this post. Or DM Yul and myself. All works. Good or bad. Pretty and ugly. Share it so you can get even better! And @Yul Münger and I wanna know! 🫶

A swimmer texted me "I want to swim, but I don't feel very motivated"... so we opened his screen time. In this one I break down the No-Nag agreement, the one-page contract your swimmer signs to become the master over the phone instead of the other way around. What we covered: 👉 The screen-time number we found behind one swimmer's missing motivation 👉 What "just two hours a day" really adds up to 👉 The swap that makes cutting an app actually stick 👉 Three rules that protect sleep and focus plus your only job as the parent Here's the full recording. The agreement is in the pinned post. Sit down with your swimmer for five minutes, fill it out together, and drop it in the comments when it's done. One bad day isn't failure.. direction beats perfection. First check-in is Sunday at 8pm Zurich time, right after the academy training.