“Busy” is a state of mind. If you constantly say “I’m so busy” then your body hears you and remains constantly in a state of chaos mode. Invitation for an alternative narrative: “I’m in a full season of life right now. “ It’s OK to have a full calendar, you may be someone who enjoys having a lot going on or maybe that’s just the season of life you’re in with career, kids, community, etc. The difference is, how you speak it and how you FEEL it. Try it out: Pause. Inhale, exhale. Smile, place one hand on your heart, say out loud: “I’m in a full season of life right now” How do you feel? Small shifts, quiet acknowledgement of where you are right now. Let me know how you felt with this one💕

Maybe your weekend was amazing. Maybe you woke up ready. Or maybe: - Someone brought chaos before your coffee - The weekend didn't recharge you like you hoped - You're already feeling behind before the day even started Here's your reset. I'm dropping a quick pause practice below. Use this whenever: ✨ You can't shake an unwanted feeling ✨ Someone else's energy is sticking to you ✨ You need to let go and start fresh ✨ You just need a moment to come back to yourself The key: Focus on your breath and your body. Nothing else. Just you. Try it right now and drop a 🔥 below if you did it. What shifted for you? Your body knows how to reset. You just have to give it permission. 💚

Join me at 6am cst today! https://us06web.zoom.us/j/87955075455

Starting this Monday: 6 AM Breathwork to set the mood for your week. I know. 6 AM sounds early. But here's the thing—you don't have to be there at 6. I'm going live because that's MY Monday anchor. The 15 minutes that determines whether I start my week powerful, clear, and energized—or frantic, reactive, and already behind. But you? You can use it whenever your Monday actually starts. Grab the recording and listen: - In your car after drop-off - At your desk before the chaos - Whenever you need to reset and start fresh - Wednesday if Monday got away from you This isn't about being perfect. It's about having a tool that actually FITS. 15 minutes. Guided breathwork. Specifically designed to anchor your week before it takes over. Every Monday at 6 AM live. Available all week for whenever you need it. I'll be there at 6. You show up when it makes sense for you. Who's in?

Before you leave your bed to start your day: Deep full breath in, hold, exhale Say to yourself or aloud: I am rested and calm, ready to start my day. Repeat 3 times When you finish get up stretch toward the sun, smile and begin your new day.☀️