Let's talk about moving your body. Not to burn calories. Not to check a box. To create space. Your body holds everything. Stress. Tension. The weight of the day. The conversations you didn't have. The emotions you pushed down to get through your to-do list. Movement is how you release it. I'm inviting you to two simple practices: 🌅 Morning Movement (3-5 minutes) Purpose: Increase blood flow. Wake up your system. Create space for the day ahead. How to do it: Stand up. Wherever you are. Start by shaking out your hands. Let them be loose, floppy. Then your arms. Shake them like you're trying to get water off. Roll your shoulders. Big circles. Feel them loosen. Sway side to side. Let your hips move. Your spine twist gently. Bounce a little. Bend your knees. Let your whole body bounce softly. Circle your hips. Like you're hula hooping. Both directions. Reach up. Stretch tall. Then fold forward and let your arms dangle. Move however feels good. No choreography. No right or wrong way. Just move with the intention of waking up your body and creating space. Listen to what your body wants. Maybe it wants to twist. Maybe stretch. Maybe shake. Let it move. 3-5 minutes. That's it. 🌙 Nightly Shakes (2-3 minutes) Purpose: Release the day. Shake off the tension. Signal to your nervous system: "We're done. We can rest now." How to do it: Stand in your bedroom. Before you get into bed. Start shaking your hands. Like you're flicking water off your fingers. Then your arms. Let them be loose and wild. Shake your legs. One at a time, or both. Bend your knees, bounce. Let your whole body shake. Your shoulders, your hips, your head (gently). Make sounds if you want. Sighs, exhales, whatever wants to come out. No structure. No "doing it right." Just shaking off the day. This is primal. Animals do this naturally after stress. We've just forgotten how. This is you remembering. 2-3 minutes of shaking. Then climb into bed. Your body will know it's time to rest. Why this works: Morning movement = Increases circulation, wakes up your nervous system gently, creates physical and energetic space for the day.

Hi everyone, I want to take a moment to share something that’s been on my heart as this community continues to grow. There are so many thoughtful, capable women here and while we gather around shared values, learning, and conversations, I don’t often get the chance to simply meet you. Not as a coach, not with an agenda, just as another human who values honesty, capacity, and real connection. So I’ve opened a few spaces on my calendar for something I’m calling Capacity & Coffee. This is not a coaching call, not a discovery call, and not a lead-in to anything. It’s simply a calm, agenda-free conversation. A chance to meet, talk, and share a little space without performance or expectation. There’s nothing to prepare and no outcome required. I’m not showing up as an expert here, and you don’t need to come with anything figured out. This is a reciprocal conversation, rooted in respect and presence. After we chat, I’ll send you a coffee on me as a small gesture of hospitality, the way I would if we were meeting in person. If this feels like something you’d enjoy right now, you’re welcome to book a time. If it doesn’t, that’s completely okay too. This space isn’t about filling calendars, it’s simply an open door. 🔗 Capacity & Coffee — Book a Conversation I’m really glad you’re here, and I look forward to meeting more of you whenever the timing feels right. Warmly, Jen

“Busy” is a state of mind. If you constantly say “I’m so busy” then your body hears you and remains constantly in a state of chaos mode. Invitation for an alternative narrative: “I’m in a full season of life right now. “ It’s OK to have a full calendar, you may be someone who enjoys having a lot going on or maybe that’s just the season of life you’re in with career, kids, community, etc. The difference is, how you speak it and how you FEEL it. Try it out: Pause. Inhale, exhale. Smile, place one hand on your heart, say out loud: “I’m in a full season of life right now” How do you feel? Small shifts, quiet acknowledgement of where you are right now. Let me know how you felt with this one💕

Maybe your weekend was amazing. Maybe you woke up ready. Or maybe: - Someone brought chaos before your coffee - The weekend didn't recharge you like you hoped - You're already feeling behind before the day even started Here's your reset. I'm dropping a quick pause practice below. Use this whenever: ✨ You can't shake an unwanted feeling ✨ Someone else's energy is sticking to you ✨ You need to let go and start fresh ✨ You just need a moment to come back to yourself The key: Focus on your breath and your body. Nothing else. Just you. Try it right now and drop a 🔥 below if you did it. What shifted for you? Your body knows how to reset. You just have to give it permission. 💚

Join me at 6am cst today! https://us06web.zoom.us/j/87955075455