13d • General discussion
First Monday back! Let’s Pause
Maybe your weekend was amazing. Maybe you woke up ready.
Or maybe:
- Someone brought chaos before your coffee
- The weekend didn't recharge you like you hoped
- You're already feeling behind before the day even started
Here's your reset.
I'm dropping a quick pause practice below.
Use this whenever: ✨ You can't shake an unwanted feeling ✨ Someone else's energy is sticking to you ✨ You need to let go and start fresh ✨ You just need a moment to come back to yourself
The key: Focus on your breath and your body.
Nothing else. Just you.
Try it right now and drop a 🔥 below if you did it.
What shifted for you?
Your body knows how to reset. You just have to give it permission.
💚
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First Monday back! Let’s Pause
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