Write something
Pinned
Sep 24 •
Our Sacred Space Agreement (Please Read):
1. Celebrate & Elevate - Share wins, progress, and breakthroughs. Lift each other up. This is a space for celebrating growth. 2. No Trauma Bonding or Dumping - While we acknowledge challenges exist, this isn't a space to share graphic details of trauma or unload emotional baggage. Keep shares focused on growth and solutions. 3. Coaching Stays with Jennifer - Support each other with encouragement, but no advice-giving or coaching. Questions about tools, techniques, or personal situations should be directed to Jennifer through proper channels. 4. Progress Over Perfection - Share your journey authentically, but focus on what's working, what you're learning, and how you're growing. 5. Respect the Container - What's shared here stays here. Honor the vulnerability and trust of this community with complete confidentiality. 6. Stay Solution-Focused - When sharing challenges, include what you're doing about them or what support you need. We're here to move forward. 7. Engagement Guidelines - Respond with encouragement, ask clarifying questions about someone's success, or share related wins. Avoid lengthy responses or making posts about yourself in others' threads. This is a space for becoming, not just being. Let's grow together.
Pinned
Sep 24 •
👋 Welcome to the SELFish Community
We’re so glad you’re here. This is the space where everything you need to support your nervous system lives in one simple, steady hub. 🌱 What this community is: - A calm, clutter-free place to access free resources, tools, and programs that help you regulate and recharge. - A space for live classes, replays, and reminders so you can keep steady support at your fingertips. - A supportive community of women learning how to succeed without struggle and feel like themselves again. ❌ What this community isn’t: - Another noisy social feed or place you “have to keep up.” - A quick-fix or surface-level wellness app. - A space where you need to show up perfectly to belong. ✨ How to make the most of it: 1. Explore the resources available to you and save what feels supportive right now. 2. Join live classes when you can, or catch the replays without guilt. 3. Use the practices here as reminders, not another to-do list. 4. Share in the community when something lands, or when you need encouragement. 💬 Your Turn Take a moment to introduce yourself in the comments: - Where are you joining from? - What’s one sign you know your nervous system needs support right now? This is your space to come back to again and again, no pressure, no proving. Just support, steadiness, and remembering you’re not alone.
3d •
Friendly Reminder
“Busy” is a state of mind. If you constantly say “I’m so busy” then your body hears you and remains constantly in a state of chaos mode. Invitation for an alternative narrative: “I’m in a full season of life right now. “ It’s OK to have a full calendar, you may be someone who enjoys having a lot going on or maybe that’s just the season of life you’re in with career, kids, community, etc. The difference is, how you speak it and how you FEEL it. Try it out: Pause. Inhale, exhale. Smile, place one hand on your heart, say out loud: “I’m in a full season of life right now” How do you feel? Small shifts, quiet acknowledgement of where you are right now. Let me know how you felt with this one💕
22h •
Holiday Happiness Quick Reference Guide is Here🎄
You're doing SO much right now. Planning. Hosting. Shopping. Showing up. Making it all magical for everyone else. And somewhere in all of that - you're trying not to lose yourself. So I made you something.🎁 A quick reference guide for navigating all the things without burning out. Inside you'll find: ✨ The 90-Minute Method (participate without depleting) ✨ 5 Quick Resets (under 2 minutes each) ✨ Boundary Scripts (that don't sound rude) ✨ The "Make It A Game" reframe ✨ Emergency toolkit for when you're already overwhelmed This isn’t about doing more It's about doing it all - while actually enjoying it! Download it. Save it. Screenshot it. Come back to it whenever you need a reminder that you can show up AND protect your energy. 💚 https://docs.google.com/document/d/1DMHU8KEKNUyiGMJSxiKM3xevrt6mUXAXGNwOicskVQ8/edit?usp=drivesdk Drop a 🎁 below when you grab it! And come back to tell us which tool you tried and how it went. You've got this.
1
0
7d •
SHAKE IT FRIDAY🌕
Happy Friday! The Super Moon is Here as well as the Holidays Which means the energy is high, emotions might be amplified, and your body is probably holding more than you realize. So let's shake it off. HERE'S YOUR PRACTICE: I'm dropping a song below. Set a timer for 1 minute (or let the song guide you). Start slow. Just a gentle shake. Your hands. Your arms. Your shoulders. Let it build. As the music moves, let your body move with it. Shake harder. Faster. Looser. Let whatever comes up - come up. Don't force it. Just allow your body to release: - The week - The day - The stress - The tension - Whatever isn't serving you anymore Your body knows what to let go. You just have to give it permission. No judgment. No "doing it right." Just shake. Like a dog shaking off water. Like your body is saying "NOPE, not holding this anymore." When the timer goes off (or the song ends): Take 3 deep breaths. Notice what shifted. Notice what your body released. And move into your weekend lighter. 🎵 https://open.spotify.com/track/0DYQyojWsMNnh75w2ye018?si=qKbE0NldQ5udf5EQysfpBw Try it now and drop a 🌕 below when you're done. Happy Friday. Release the week. Let it go. 💚 Side Note for Science: SCIENCE BEHIND SHAKING When animals experience stress or danger, they literally shake it off afterward. It's how they discharge the activation from their nervous system. Humans? We hold it in. Shaking gives your body permission to complete the stress cycle. To release what got stuck. To return to regulation.
0
0
1-30 of 35
powered by
skool.com/selfish-5220
Somatic tools, daily support, and the 15/60 Method to help high-achieving women regulate, reset, and reclaim their energy without stepping away.
Suggested communities
Powered by