I am still integrating everything that happened in that space this week and honestly — so are you. and that's exactly how it's supposed to feel. to every woman who showed up live — you did something this week that most people spend years talking about and never actually do. you got in your body. you let something move. you chose yourself for two hours and your nervous system is already building new evidence from it. I hope you're feeling it. if you were on the live calls — check your email. 🤍 I sent something this morning that is exclusively for you. the replays, what's coming next, and an invitation I think your body is already leaning toward. go find it. read it slowly. let yourself feel what comes up. if you weren't able to make it this week — first — no judgment. life happens and your nervous system is no less deserving because you missed the dates. watch your email next week. 👀 something is coming that I think you're going to want to be part of. I'll make sure you have everything you need when the time is right. in the meantime — have you explored the free resources tab in the classroom yet? 🙋‍♀️ if not — go there today. right now. before you scroll past this. there are tools in there that were built specifically for the moments between the big work. the 60-second anchors. the regulation practices. the things you can reach for on a Tuesday afternoon when the wheels are coming off and you need to come back to yourself fast. they're free. they're yours. use them. and I want to ask you something — spring is here. the light is changing. the air is different. something in the natural world is shifting and inviting us to shift with it. how do you want to nurture yourself as you move into this new season? not what you think you should do. what does your body actually want? more rest? more movement? more stillness? more connection? more space? something you've been putting off that keeps whispering your name? drop it in the comments below. 👇 this community grows when we grow together — and I want to know what spring is calling out of you.

Grab a cozy space and join me in 30 minutes for the Breathwork experience to reset! Going in soft, opening the window of tolerance to see what’s here now! Can’t wait to see you, see the community feed below for the link to join zoom call

Here is the link for tonight's experience-The Reset. Join Zoom Meeting https://us06web.zoom.us/j/6125557734?pwd=3W13aGFfWwJT3J50qrIJXScNIEmEgf.1 Meeting ID: 612 555 7734 Passcode: 3333 Don't worry if you didn't come last night, this will still be supportive. I'm SUPER excited to share this space with you tonight to reset our nervous systems and breath new energy into our bodies~ drop an emoji below to share how your day is going so far⤵️