That's my word for 2026. Not addition. Not overhaul. Not starting from scratch. Refinement. And I'm starting exactly where I believe we all need to start: The basics we might have skipped. The foundations maybe we rushed past. The tools we thought were inherent. So I'm taking us back to the beginning. Back to breath. BREATHING 101: A 4-PART FOCUS GROUP January 5th Because here's what I know: You have big goals. Full calendars. Ambitious plans. And you want peace in your body while you're achieving them. Not after. Not someday. Now. The right tools make all the difference. And breath? Breath is the most underused, overlooked, powerful tool you have. Here's what we're covering: 🫁 Part 1: Breath for ENERGY When you need to wake up your body (without another coffee) 🫁 Part 2: Breath for FOCUS When you need clarity and decision-making power 🫁 Part 3: Breath for CALM When your nervous system is activated and you need to regulate 🫁 Part 4: Breath for RELEASE When you're holding tension and need to let it go Four breath patterns. Four practical applications. Tools that take 60 seconds - not 60 minutes. This is for you if: ✅ You're ambitious AND you want peace ✅ You're maximizing your efforts without sacrificing more time ✅ You want tools that actually FIT your real life ✅ You're ready to refine, not rebuild ✅ You know the basics matter - and you're ready to get them right Maybe you learned breathwork before and it didn't stick. Maybe you've never really learned it at all. Maybe it just didn't resonate... until now. That's the beauty of refinement. Coming back to what you need, when you're ready for it. BREATHING 101 starts January 5th. Four sessions. Four breath patterns. Foundations that change everything. Drop a 😮‍💨 below if you're ready to get back to your breath and refine your beautiful life. Let's start 2026 with the basics that actually matter. 💚

This is your friendly reminder to pause! If your scrolling, it’s time to reset! Take a moment and take a breath. As you breath slowly and deeply al the way through your body notice where you might be holding tension and give it a big EXHALE or SHAKE. Whether you’ve been doing 1 million things today or one thing all morning let this be your reset and refocus. Drop a 😮‍💨 below if you needed a reminder today!

I'm here to learn about somatic breathwork, experience the changes, and gain knowledge from others' experiences that will enable me to learn more and in a more effective manner. The objective is to learn as much as possible from both my own and other people's experiences, even if I'm not perfect.