“Busy” is a state of mind. If you constantly say “I’m so busy” then your body hears you and remains constantly in a state of chaos mode. Invitation for an alternative narrative: “I’m in a full season of life right now. “ It’s OK to have a full calendar, you may be someone who enjoys having a lot going on or maybe that’s just the season of life you’re in with career, kids, community, etc. The difference is, how you speak it and how you FEEL it. Try it out: Pause. Inhale, exhale. Smile, place one hand on your heart, say out loud: “I’m in a full season of life right now” How do you feel? Small shifts, quiet acknowledgement of where you are right now. Let me know how you felt with this one💕

You're doing SO much right now. Planning. Hosting. Shopping. Showing up. Making it all magical for everyone else. And somewhere in all of that - you're trying not to lose yourself. So I made you something.🎁 A quick reference guide for navigating all the things without burning out. Inside you'll find: ✨ The 90-Minute Method (participate without depleting) ✨ 5 Quick Resets (under 2 minutes each) ✨ Boundary Scripts (that don't sound rude) ✨ The "Make It A Game" reframe ✨ Emergency toolkit for when you're already overwhelmed This isn’t about doing more It's about doing it all - while actually enjoying it! Download it. Save it. Screenshot it. Come back to it whenever you need a reminder that you can show up AND protect your energy. 💚 https://docs.google.com/document/d/1DMHU8KEKNUyiGMJSxiKM3xevrt6mUXAXGNwOicskVQ8/edit?usp=drivesdk Drop a 🎁 below when you grab it! And come back to tell us which tool you tried and how it went. You've got this.

Happy Friday! The Super Moon is Here as well as the Holidays Which means the energy is high, emotions might be amplified, and your body is probably holding more than you realize. So let's shake it off. HERE'S YOUR PRACTICE: I'm dropping a song below. Set a timer for 1 minute (or let the song guide you). Start slow. Just a gentle shake. Your hands. Your arms. Your shoulders. Let it build. As the music moves, let your body move with it. Shake harder. Faster. Looser. Let whatever comes up - come up. Don't force it. Just allow your body to release: - The week - The day - The stress - The tension - Whatever isn't serving you anymore Your body knows what to let go. You just have to give it permission. No judgment. No "doing it right." Just shake. Like a dog shaking off water. Like your body is saying "NOPE, not holding this anymore." When the timer goes off (or the song ends): Take 3 deep breaths. Notice what shifted. Notice what your body released. And move into your weekend lighter. 🎵 https://open.spotify.com/track/0DYQyojWsMNnh75w2ye018?si=qKbE0NldQ5udf5EQysfpBw Try it now and drop a 🌕 below when you're done. Happy Friday. Release the week. Let it go. 💚 Side Note for Science: SCIENCE BEHIND SHAKING When animals experience stress or danger, they literally shake it off afterward. It's how they discharge the activation from their nervous system. Humans? We hold it in. Shaking gives your body permission to complete the stress cycle. To release what got stuck. To return to regulation.

Not think about it. Not plan for it. Not chase it. Feel it. Right now. In your body. Most of us are so busy achieving success that we forget to actually feel it. We're on to the next goal. The next milestone. The next proof that we're "enough." But what if you could access the feeling of success - right now? Not after you hit the goal. Not when everything's perfect. Now. HERE'S YOUR PRACTICE: I'm dropping a song below. Hit play. Stand up (or sit if that feels better). Place one hand on your heart - the center of your body. And move. However your body wants to move in this moment. Sway. Dance. Shake. Stretch. Flow. No choreography. No "right way." Just movement that feels good. As you move, breathe from your heart space. And invite in the feeling of success: ✨ Success in your health - What does that feel like in your body? How do you move when you feel vibrant, alive, strong? ✨ Success in your business - What does thriving feel like? How do you carry yourself when things are flowing? ✨ Success in your relationships - What does connection feel like? How do you move when you're loved, seen, supported? Feel what YOUR success looks like. Not anyone else's definition. Yours. Move through the entire song. Let your body show you what success feels like. Not your mind. Your body. When the song ends: Take 5 slow, deep breaths. Halo breaths: - Inhale through your nose - pull the breath all the way up through your body - Exhale out any doubt that you are a successful human You radiate success from the inside out. Not because you've achieved enough. Because you ARE enough. Move through your day. And come back to this whenever you need to remember: What YOUR success feels like. How YOUR body holds it. Who you are when you're not chasing - just being. 🎵 https://open.spotify.com/track/7dxSh3Y4AfDkIi7IhrD0e2?si=uV2OuCgqRMWhyWqFTTNUfQ Try it now and drop a 💚 below when you're done.

Here's what I know about you: You show up for everyone else — flawlessly. But showing up for yourself? That's the one thing you keep putting off. So here's what we're doing: FIRST: Pick your gift. 🎁 I'm giving you ONE tool today — no strings attached. Drop your emoji and I'll reply with your reset: 🌿 A 3-minute breathwork practice ✨ A journaling prompt to untangle what you're feeling 💃 A movement reset to shift the energy 🛋️ Permission to do absolutely nothing guilt-free That's step one. Easy. SECOND: The 72-hour challenge. For the next 3 days, I want you to post in this community ONCE A DAY. It doesn't have to be profound. It doesn't have to be polished. Just show up. Post about: - How you're actually feeling (not how you think you should feel) - One thing that helped today - One thing that didn't - A tiny win - A real struggle We're practicing showing up for ourselves the way we show up for everyone else. Day 1 starts now. 1️⃣ Comment your emoji for today's gift 2️⃣ Add "I'm in" if you're joining the 72-hour challenge I'll be posting every day too. Let's shake the stagnant energy off and actually USE this space! Who's with me? 👇