@Krista Fuller has been with Bjorn for 2.5 years and she has been through a LOT. In that time she’s lost 50 lbs and she’s removed 10 inches from her waist. But that isn’t all— she started working out on her own time, she powered through MONTHS of recovery from a knee surgery, and she regained a massive range of motion in her leg that was once lost. Krista was an example of how much dedication to a goal and direct coaching could help you. But here’s the thing, my goal with each of you is that you’ll no longer need me. Krista has come forward and said, “I’m ready for the next step in my journey” and I couldn’t be more excited for her. In truth, none of us want her to leave Bjorn, but she’s not leaving early, she is ABSOLUTELY ready for the next step. This is a moment to be proud of, and I can’t wait to hear how much stronger she becomes in the coming months and years. We love you Krista, and you will be dearly missed.

Hi all, we are collecting RSVPs on who plans to come to the Yule Fest this week (Sat Dec. 27th from 12:00 to 4:00) It is a potluck event, and we ask that if you have chairs or folding tables please bring them. We will have games, karaoke, and we will be announcing the winning team and the Hero of Yule. If you're bringing something please leave a comment below. Family is welcome! If you haven't responded to our text, or you just wanna double RSVP you can RSVP here as well!

Where we’re at: The Richardians: 100,495.2 lbs The Gavinites: 70,515 lbs The Triumvirate: 206,337.4 lbs It’s still too early to tell who will win. A single workout can get your team tens of thousands of points! Keep at it!

Have a wonderful thanksgiving! Go eat and be merry!

Your goals don't stop when life gets hectic, unless you make it so.