Have a wonderful thanksgiving! Go eat and be merry!

Your goals don't stop when life gets hectic, unless you make it so.

Is medicine. Every time I’ve gotten hurt I’ve been glad I had a healthy fit body to protect me. Every time I’ve gotten sick I’ve been thankful my body recovered quickly. Every time I’ve been available during an emergency I’ve been blessed to have the strength to pick up those who need the hand. You will always live better when you are stronger.

Everyone gets injured at some point in their lives. Quitting your workout routine because you got injured is always a choice you will wish you didn’t make

Your reps don’t have to be perfect, they just need to happen.