**Apparently the RKC plank I chose for this original challenge aggravates a disc issue I have in my lumbar spine right now so I had to change it up a bit. For the next 90 days I will be doing a "core mobility" challenge. Simple setup below: 1) Pick a move you like that challenges your core and get after it. 2) 30 seconds on / 30 seconds off for 5 rounds 3) Share your experience in the comments 4) Repeat for 90 days 5) Thank me later 👊 How to do the RKC plank from the original challenge: 1. Forearms on floor 2. Elbows under shoulders 3. Feet together 4. Squeeze glutes 5. Pull elbows toward toes 6. Brace abs like someone is punching you 7. Hold 10-20 seconds hard, rest equal, repeat. 8. 5 rounds Who is with me…? If you want to join, leave a comment every day as soon as you log your last rep. Bonus: add some positive reinforcement for others to stick with it.

If you had to describe your typical Monday morning essence with a meme…what would it be?

Use this space to share your Identity Statements with each other and keep coming back weekly for accountability check ins. I AM…

Simple one…let me know and I will do what I can.

Hey everyone, try this one out for a weekly check in. Find 5 minutes to sit down and do the following: 1) Read your identity statement out loud (preferably in a mirror). 2) Remind yourself of a short term goal you have for the week. 3) Ask yourself this question: WHAT HAS TO BE TRUE IN ORDER FOR ME TO HIT MY GOAL. 4) Make it happen 👍 Leave a comment here with the goal you're chasing this week and how we can help support you.