Came across this program on Facebook and decided to jump in. I’ve been focused on improving how my body feels - more flexibility, better movement, less stiffness. The intro modules are definitely a good challenge so far. I’m mainly here to work on mobility and would love to hear how others are using these routines or what results you’ve seen so far. Any tips for someone just starting?

New stuff is coming today. Be in the lookout…👀 You all matter here, and your feedback, questions, needs, and outcomes all drive organic releases.