A little reminder for your soul.. Human - Mind = God If you’ve been living in your head lately.. looping, overthinking, spinning out.. you’re not alone. The mind loves control. It wants to figure it out. It wants to protect you. It means well… but it will talk you in circles. Meanwhile, the Divine..God, Spirit, the Universe, your Higher Self (whatever name you want to g ive the power that is) whispers: “Come back home. You’re safe here.” Here are a few ways to get out of your head and back into your soul starting today: 1. Breathe Like You Mean It Not just shallow chest breathing..I mean that slow, full-body inhale where your belly softens and your shoulders drop. Try this: 5 Rounds - Inhale for 4 - Hold for 4 - Exhale for 8 Why it works: You’re literally telling your nervous system, “We’re okay.” And when the body feels safe, the soul gets louder than the ego. A little hack with this is try to get a final exhale in once your belly already feels full (this is known to reduce anxiety by up to 45%). 2. Touch the Earth Go outside. Bare feet on the grass. Hands on a tree. Face to the sun. Even just 2 minutes. Nature doesn’t overthink. It just is. Let the breeze clear your mind. Let the Earth remind you who you are: a part of something sacred. Find God in nature. See how God works and moves with the plants, the trees, and all the animals. Let God speak to you through them. 3. Do Something That Makes You Feel Alive Dance. Sing. Cry. Laugh. Move. Paint. Your soul doesn’t speak spreadsheets.. it speaks emotion. It speaks sensation. Ask yourself:“What’s one thing I can do today just because it feels good?” Then do it with full presence. This is worship. This is medicine. You owe this to yourself. 4. Talk to the Divine Like a Friend You don’t need a ceremony or the perfect crystal grid. Just close your eyes and say: “Hey, I’m here. I want to feel you again... I need you.. I want you.. Make me a vessel to spread your goodness" The Divine always responds to authenticity.. not performance. Whether you hear words, feel peace, or just breathe a little deeper… you’ll know.

I don’t know about you, but I’m obsessed with my animals… especially my two dogs. I swear, they’re little gurus in fur coats. Every day, I watch the divine masculine and feminine dance between them..sometimes wild and bold, sometimes soft and nurturing. It’s like a living masterclass in presence, love, and joy. They remind me what it means to really live.. unconditionally loving, totally in the moment, always down for play. And I just have to say… God, you really outdid Yourself with dogs. What a Creator. What an Artist. You knew we humans would get tangled in our minds, so You sent us four-legged reminders of what it means to be free. Here are my 2 babies 🐶

If I had to guess… with the kind of high vibe energy flowing through this community, I’m betting we’ve also got some incredible music tastes to match. So… inspired by a great suggestion from our brother @Arthur van Benthem I went ahead and created our very first shared playlist for the community. 🎶 This is your space to join in, drop in your favorite feel good tracks, and vibe with others who are on this journey of growth, joy, and healing. Let’s make this the most soul nourishing, high frequency playlist on the planet.. together. Add your songs. Spread the love. Press play. JP 🙏🏼 https://open.spotify.com/playlist/0HQE4TRw8UVqK8U6tQflQ9?si=15df08482fa44ab1&pt=59a96d9f279abda8c37b5ea92c3cd72c

Welcome to the tribe devoted to healing, creating our dream lifes, letting go, and becoming the most aligned, powerful, and authentic version of ourselves. The one rule? Show up exactly as you are. Your presence...raw, real, and unfiltered is the greatest gift you can offer this space. And trust me… it’s more than enough. If you have something you want to share, share it. Let your voice be heard, you'll be surprised what happens when you do. Just be you... say what you want to say.. be RESPECTFUL and bring your uniqueness to the tribe... That's what the world wants from you.. YOU to be YOU.. the greatest gift you can give. Category Overview 📣 👋 Introductions Start here. Share a bit about who you are, where you’re at on your journey, and what brought you to The Healing Circle. We’re all walking this path together... no masks, no judgment, just real connection. 😌 Wins Big or small, every win matters. This is where we celebrate your growth, breakthroughs, and moments of clarity. When one of us rises, we all rise. 🧠 Drop Your Wisdom Here Got an insight, quote, lesson, or realization that’s helped you? Drop it here. This space is for sharing wisdom from your own experience because your story might be the light someone else needs today. 🧘‍♂️ Daily Practices Guided tools, meditations, journaling prompts, and embodiment practices to help you heal, expand, and stay grounded. Use these to integrate what you’re learning into daily life. 🔥 Growth & Mindset Discussions about healing, purpose, emotional mastery, and becoming your best self. Share what’s helped you, ask questions, or open up conversations that help us all grow together. 📣 Announcements Stay up to date with community news, events, workshops, and special updates from Justin and The Healing Circle team. ⏰ Daily Accountability A space to check in, share your focus, and stay consistent with your habits. Whether it’s breathwork, gratitude, or movement, show up daily and track your progress with the tribe. Off the Cuff 🤷🏼‍♂️