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For over a year, I’ve been locked in a tug-of-war with the same five pounds. Gaining- Losing-Gaining. I’ve tracked, tweaked, tightened the screws. I’ve done the “right” things. And still—my body holds her line. But in the up-regulation of somatic sessions, I become something else. Not just a dancer—that’s too tame. I’m a floor-bound sorceress, hips conjuring storms, spine tuned to ecstatic frequencies. In the down-regulation, I stretch —fluid, precise, a creature mid-transformation. And always, the message comes: Dance. Dance. Dance. I’ve ignored it. Because what if I let go of the structure that got me this far? What if I change the routine and everything unravels?What if I blow back up? But here’s the truth: I’m holding too tight. And if I believe in the ancient wisdom of the body—if I trust the pulse beneath the fear—then it’s time to put my belly where my mouth is. So I’m changing everything. Dance becomes the ritual. Not as punishment. Not as calorie burn. But as spell, in rebellion. I’m weaving in ropeflow—martial arts meets rhythm, a dance with lineage and breath. A weapon disguised as play. A spell disguised as sweat. I’ll watch what the scale and the Fitbit say, sure. But more than that, I’ll watch what my energy says. What my pulse says. What my magic says. Because the message isn’t just a whisper anymore. It is a drumbeat. And I’m dancing to the rhythm.

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

📝 Share Your #1 Take-Away Below! In this video, we dive into the structure of the somatic daily practice. This same structure is used for many of our longer sessions. While there are complex, hands-on techniques and ways to tailor your language to speak to someone's subconscious mind, this practice is designed to be simple. Sometimes, simplicity can be the most effective.

I am from sunny FL and I am a social worker :) Excited to learn and see how I can use this type of breath work with my students/clients! ❤️