You've slept. You've rested. You've tried. And you wake up... carrying the same weight you went to bed with. Your body is tired but dropping in isn't happening! There's a low hum of desire that never quite turns off. So close... Jaw clenched. Shoulders up. System on. You would if you could, but you can't! This is what happens when the body learned that rest wasn't safe... and kept holding you up long after the threat was gone. Let's be real... 'tryin' isnt working. You have already 'tried' everything. You need your nervous system to get a signal it may have never received: it's safe to land now. That's what I work with. This week I'm introducing something I've been building for a long time... the Five States of Rest. A monthly practice membership where we go deep into each state, one at a time, with Yoga Nidra designed for exactly where you are. More on that tomorrow. SHARE BELOW | where does your body hold the most tension? I read every one.