Good question @Elizabeth Wong because it’s a common one so thank you for the reminder. Doing a vertical pull like a lat pulldown or a pull-up can seem tricky without equiptment like cables, bands or racks … try this as an alternative. And let me know how your shoulders and your core feels afterwards!https://youtu.be/S0iVI-35ZOI?feature=shared

💯We pair one lower body compound move with an upper body compound move: 1️⃣ Balanced training SYSTEM: Learning the system means, you’re learning how to train ANYTIME (quick lunch break), ANYWHERE (sidelines at practice), in any situation (travel, hotel rooms) — while still keeping it full-body balanced and minimal effective dose. 💪🏽 It evolves from a chore to a lifestyle!💯 2️⃣ Short + ultra-efficient sessions = Less friction. Less self-negotiation. More consistency in starting, everytime. 🏋️‍♀️ If you did the "push" strength session with squats and presses, ⁉️ What felt easiest? (comment below) ⁉️ What felt the most challenging? (comment below) Take 30 seconds to do WHAT MOST PEOPLE SKIP — and miss the benefits of: 👀 OBSERVE → 🧠 ANALYZE → 🔁 REPEAT That’s how we build PROFICIENCY → then AUTOMATION. Full Challenge avail here

I finally made something I wish myself and clients had when we were overwhelmed, tired, and trying to “be healthy” with procrastination eating away at our bandwidth. Introducing the Fitness Advent Calendar—21 days of ridiculously simple micro actions that give you real, noticeable wins without relying on motivation or time you don’t have. Inside, you’ll get: ✓ 7 “Strength mini snacks” that build consistency ✓ 7 “Nutrition tips/hacks” that reduce bloat and help you hit protein/fiber easily ✓ 7 “Recovery Resets” that teach your body to regulate cortisol and subsequent fat loss ✓ Community + coaching ✓ Printable template to tape on your bathroom mirror These are the exact habits that help my coaching clients stay consistent, avoid quitting, and even recover faster from surgery—that’s how powerful small-dose consistency is. Members get it FREE today only. Tomorrow, access opens to my social + email list for $11. Comment with an emoji 🙋‍♀️ and I’ll give you access. Let’s finish the year feeling consistent, confident, strong—and finally back in control.

Walked during baseball warmups✅