This Week’s Focus: Closing the Internal Load

The body isn’t tired from doing too much work or the task at hand. It gets tired from carrying too many unfinished moments.

This week we’re working with:

• reclaiming attention from the mind and bringing it back into the body

• closing tasks and moments so energy stops leaking between them

• stabilizing in neutral so the nervous system can actually feel safe

The goal is to reduce the mental / internal fatigue. Move through this week slowly.

Let moments end before starting new ones. That’s how the system settles. This week will teach how to properly do so.

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