Catching up - been sick this whole weekend. Augh - darn IBS. ✅ Check off Day 9 - I usually am more likely to guilt myself or feel disappointment to give me a push.

Day 10 is done this evening. I've reviewed the journaling the last few days - some passages multiple times. I just need to watch the video. An affirmation I like "I choose progress over perfection - every small step forward is reshaping my health and future." I am an all-or-nothing person, so I am hoping this will change my perfection streak.

If you mean the nutrition ones: https://www.skool.com/team-ledin-5368/classroom/94e717b8?md=ff506193804744d089a4a2153f5b3763

Hope you're feeling better Amy. I'm in.