Hi all. My gyn finally admitted I’m in perimenopause base off my labs that were very low despite my lengthy list of symptoms. She kept pushing me to stay on BC (which I had stopped 2 weeks prior to labs) which clearly was not helping nor what I need. She put me on Estradiol patch to wear for 2 weeks mid cycle then remove for my period. I’m still confused how this is actually going to help and still waiting to see what my body does not being on BC. Haven’t started this yet cause I’m still waiting for my period to figure out when this “mid cycle” will be. Any insight or thoughts on this? Also didn’t put me on progesterone (still have my uterus) said if I still have a period I don’t need it🤷🏻‍♀️… Frustrating

Has anyone experienced or developed Raynauds during peri? When I turned 36 (I’m 45 now) I out of nowhere started having cystic acne, hair loss and Raynauds. Never had an issue with circulation. Now that I’m more educated on peri I’m sure this was my start. The Raynauds is worsening and I’m more cold intolerant. Just curious if anyone has this issue or if there’s any correlation?

Hi gals!!! The winter months are upon us, and the days are getting shorter and shorter. And this can be a real issue for those of us in perimenopause or menopause that are already struggling with insomnia. 🥹😵‍💫 I wanted to share a few quick tips that you can use to help regulate your circadian rhythm to help combat against seasonal depression and insomnia! 🙌🏻 1️⃣ Reduce blue light exposure before bed! Ideally you would want to limit screen time before bed, but if you are going to be scrolling on your phone, make sure that your phone is turned on night shift mode to reduce blue light exposure. If you are watching TV or using your computer before bed, you can also use blue light blocking glasses. 2️⃣ Light Therapy! ☀️ Sunlight plays an extremely important role in circadian regulation, but this is challenging when it is dark outside when we wake up in the morning. You can use Light Therapy to mimic natural light and help regulate your circadian rhythm for the day. I personally use a Happy Light. You don’t need to stare into the light, just sit within 1-2 feet of the light for 15-20 minutes within an hour of waking. I point mine at me when I’m doing my makeup! 3️⃣ 400mg Magnesium Glycinate + 200mg L-theanine I loveeee this supplement combo for better sleep. And it’s great for women in perimenopause & menopause because it can actually lower cortisol levels (which is what we want at nighttime). This combo can lower cortisol, reduce anxiety, and improve sleep quality! 👏🏻 What are some of your favorite hacks for combating seasonal depression and improving sleep quality? 😴

Hi! Thoughts on glp1 microdosing? I’m curious with the health benefits that are coming out. I’m 10-15lbs over my ideal weight so though it would help with that aspect but more interested in the decreased inflammation, cardio protective properties etc. Naturally fearful of the potential GI side effects😟

Okay Elevate fam… here’s a fun one: if we handed you a golden ticket for a year of one free perk, which would you pick?" - 🧪 Personalized labs + care (to get your health dialed in) - 💊 A curated supplement subscription (to keep the energy flowing) - 🎤 Weekly live Q&As with our experts (to get all your questions answered) - 🌟 Free hormone therapy for a year (because your body deserves to feel like you again) No wrong answers—just curious what the squad values most. Drop your pick and tell us why!