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The Sync Way
289 members • Free
2 contributions to The Sync Way
Jan 4 •
Let's talk about
Hey girls, I'm doing research about period education. I noticed that we are from all over the world, so I would like to know if when you got your first period someone took the time to explain the whole process of it or just gave you instructions about how the use a pad? I want to know if is something about my country or something cultural. Thanks
1 like • 28d
Ou yes! It seems that this is more or less a global phenomenon. The same is true in my country, Latvia. We did have sex education at school, but it was so uncomfortable that I barely remember anything from it. My mother didn’t talk to me about menstruation, but since my period started later than it did for my classmates, I had already heard quite a lot of information through conversations with others. Still, I believe this may be changing. I can see that my adult children speak much more freely and openly about uncomfortable topics. We ourselves are becoming far more educated, and the next generation will be even more informed🙏
Dec '25 •
WELCOME. START HERE
Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!
3 likes • 28d
Hi! My name is Amanda, and I am from Latvia—a small country in the Baltic States. I am 44 years old and a mother of five children. Since my first child was born, I have devoted myself to being a homeschooling mom, creating a calm and peaceful home environment for my family. However, two years ago I decided to make a significant change in my life and enrolled at university to study psychology. Looking back, it seems that this transition may have been an unexpectedly intense source of stress for my body, because after about six months of studying, I began noticing symptoms of perimenopause. Even now, each month brings a new "surprise". For this reason, I have currently paused my studies in order to focus on restoring my health before continuing further. I am trained in fertility awareness methods, yet these perimenopausal symptoms have pushed me to go deeper—to study more, explore, and search for answers to my own questions. That is why I am here: to listen to the experiences and stories of other women. The idea that women from so many different parts of the world can meet and connect within one community feels truly fascinating to me. So this place feels like a new chapter for me to explore❤️
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