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21 DAY SHRED
220 members • $27/m
57 contributions to 21 DAY SHRED
7d •
WORKOUT OF THE DAY!
ab circuit for a quick but great burn Sprinters sit ups Leg raises Feet elevated crunches Plank hip dips Cross body Mtn climbers 30 seconds on 30 seconds off for 4 rounds! Enjoy!
1 like • 7d
You always bring the CORE
8d •
Day 2
Diet on point—even added a shake for extra protein 💪🏼 didn’t make it to TCF today but just finished a home workout ✨ 150 grams protein 90 oz water
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