7d • DAILY WORKOUT
WORKOUT OF THE DAY!
ab circuit for a quick but great burn
Sprinters sit ups
Leg raises
Feet elevated crunches
Plank hip dips
Cross body Mtn climbers
30 seconds on 30 seconds off for 4 rounds!
Enjoy!
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WORKOUT OF THE DAY!
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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