A before and after of one of my gardens. What changes are you planning this year?

This tea helps immensely!

This one is great for soothing the stomach. I originally made it for congestion and sore throat but I really helped my stomach feel better.

This sessions wraps up this series. Check out the chart in the handout!

Rosemary & Sage — Sister Herbs of Clarity and Strength These two herbs are great for beginners- easy and safe to use and also easy to grow if you are interested. I am a huge fan, hope you are, too! An Herbal Overview Rosemary (Rosmarinus officinalis) and Sage (Salvia officinalis) are aromatic members of the mint family, cherished for centuries as powerful allies for the mind and body. Both herbs share a warming, slightly bitter energy and are rich in rosmarinic acid — a potent anti-inflammatory compound. Their strong aroma awakens the senses, promotes clarity, and uplifts the spirit. Actions & Benefits • Anti-inflammatory and antioxidant — reduce oxidative stress and support joint and muscle health. • Circulatory and cognitive support — increase blood flow to the brain, improving focus and memory. • Digestive tonic — stimulate bile flow and aid sluggish digestion. • Antimicrobial and hormone balancing — especially helpful for sore throats, gum infections, and menopausal support. Folklore & Symbolism In folklore, Rosemary symbolizes remembrance, fidelity, and protection. Brides once wore rosemary in their hair to honor love and loyalty, and it was placed on graves to remember the departed. Sage, from the Latin salvare (to heal), represents wisdom, purification, and longevity. It was burned to cleanse spaces of negative energy and used in rituals to invite clarity and truth. Herbal Pair Synergy When combined, rosemary and sage create a harmonious balance of stimulation and grounding. Both rich in rosmarinic acid, they combat inflammation, enhance focus, and protect the brain from oxidative damage. Rosemary improves circulation and alertness, while sage brings calm focus and antimicrobial support — together, they form a duo for clear thinking and resilient health. Recipes Focus & Clarity Tea Steep 1 tsp dried rosemary and 1 tsp dried sage in 12 oz hot water for 10–15 minutes. Add honey and lemon if desired. Sip for mental focus or during study sessions. Rosemary-Sage Infused Oil