If you’ve spent so long building your business or community and not making enough time for yourself then perhaps your body is crying out for a 30-day reset. Hi I’m Alison, a certified Lifestyle and Fasting Coach, trained by Dr Mindy Pelz and I’ve just opened the doors to my FAST + RESET community. This is exclusively for women over 40 who would like some support at this ever changing time of life. If this sounds like you feel free to join us. www.skool.com/fast

One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️

I admit, I have. The past few weeks in particular I’ve been focussing mostly on launching my Skool community. That meant lots of hours sat at my desk, creating my course, filming, posting, email etc… As community owners we tend to plan our whole days around, engagement, posting, delivering, creating but often fail to plan any time for ourselves. You probably get up in the morning, make a cuppa and sit at your desk. How often have you scoffed a sandwich sat at your desk, catching up on emails or posts? You might even sit in bed late at night on your laptop doing more work on your community. Listen, we all do it. When we have a goal, that takes priority and everything else, health, family, housework, social life, well that takes a back seat. It’s impossible to do it all, all of the time. But it is possible to introduce small changes into your routine and not lose ourselves throughout this building and growing phase. This is why I love fasting. It’s easy once you know what you’re doing. It takes up none of your time, it actually saves you time, and best of all, it’s FREE! I’m a certified fasting coach, trained by Dr Mindy Pelz and I’ve created my community FAST + RESET to teach women over 40 how to begin fasting safely to help manage perimenopause symptoms. I’ve created a simple to Follow 30-day reset to help them make a shift towards a healthier lifestyle. If you’ve been focusing on community building for a while and perhaps you’re not feeling as good as you would like then it could be time to think about introducing some healthier habits. Maybe that could be fasting for you. If you’re curious about how fasting can help you as a women over 40 then feel free to join us over at FAST + RESET. Hopefully see you in there! www.skool.com/fast