https://www.facebook.com/share/v/1Pw6rGozYt/?mibextid=wwXIfr This a great post. I totally agree I have eliminated as much as possible. Haven’t eaten bread in 15 months except when it’s a difficult choice when eating out. As a diabetic - on my way to no meds - I stay away from sugar. Doing this things will help you on your road to wellness plus having @Andrew Desrochers as a coach guiding the way!