Hello all! I thought it would be great to introduce myself as I will be starting my six month journey to a better life! My name is Emily Wright and I am a 33 year old, young professional, currently living in Toronto, Ontario, Canada. I am First Nations status citizen of Wasauksing First Nation located on Perry Island (or Parry Sound, Ontario). I have an undergraduate degree in Mathematics, and a graduate degree in Administration, Public Policy, and Law. I have two beautiful children named Rex and Stomper, they are Flemish Giant Rabbits. They are two years old and will be celebrating their birthdays on May 19th. When I am not working, I am working on my art business selling beaded everything! I make dream catchers, jewelry, décor, and I upcycle/repurpose thrifted clothing and add a beaded touch! Here is my instagram if you would like to check out my artwork: https://www.instagram.com/nishbishdesigns/?hl=en Andrew has mentioned a lot about this online community and I am so thrilled to be part of it! Looking forward to connecting with you all!

Over the weekend I was babysitting my granddaughters and they wanted to go to Booster Juice. I thought this was great, not asking to go to McDonald’s haha! So off we went and they each picked their flavour, & of course I decided I should get one too. It was going to be a busy day with the munchkins so I better get my energy stocked up. I chose one that was called High impact with high protein…… I did not feel great all morning long, blotted & gassy. I’m like what the H… I thought this was a good choice, NOT Afterwards I did a check on the ingredients. 26 gr protien, but 70 grams of sugar and full of carbs. NOW I know the why I didn’t feel good. ( I still had a blast all day with my girls) Note to SELF: there is always that wolf in sheep’s clothing 😂. Always do a quick check if this is what you are looking for….

Have you checked out the information in all of the free tabs? There is valuable information to get you started on a wellness journey with Coach Andrew. I am going to post a few of his posts here to inspire! https://www.facebook.com/share/v/1BiH2MQ4nf/ Check them out !

Looking forward to starting my wellness journey, getting healthy, strong, toned and most importantly make better nutrition choices.

I LOVE THIS ANALOGY: You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatevr is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. So we have to ask ourselves... “what's in my cup?" When life gets tough, what spills over? Joy, gratitude, peace and humility? Anger, bitterness, victim mentality and quitting tendencies? Life provids the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.