https://www.facebook.com/share/v/1Pw6rGozYt/?mibextid=wwXIfr This a great post. I totally agree I have eliminated as much as possible. Haven’t eaten bread in 15 months except when it’s a difficult choice when eating out. As a diabetic - on my way to no meds - I stay away from sugar. Doing this things will help you on your road to wellness plus having @Andrew Desrochers as a coach guiding the way!

Over the weekend I was babysitting my granddaughters and they wanted to go to Booster Juice. I thought this was great, not asking to go to McDonald’s haha! So off we went and they each picked their flavour, & of course I decided I should get one too. It was going to be a busy day with the munchkins so I better get my energy stocked up. I chose one that was called High impact with high protein…… I did not feel great all morning long, blotted & gassy. I’m like what the H… I thought this was a good choice, NOT Afterwards I did a check on the ingredients. 26 gr protien, but 70 grams of sugar and full of carbs. NOW I know the why I didn’t feel good. ( I still had a blast all day with my girls) Note to SELF: there is always that wolf in sheep’s clothing 😂. Always do a quick check if this is what you are looking for….

Have you checked out the information in all of the free tabs? There is valuable information to get you started on a wellness journey with Coach Andrew. I am going to post a few of his posts here to inspire! https://www.facebook.com/share/v/1BiH2MQ4nf/ Check them out !

I LOVE THIS ANALOGY: You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatevr is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. So we have to ask ourselves... “what's in my cup?" When life gets tough, what spills over? Joy, gratitude, peace and humility? Anger, bitterness, victim mentality and quitting tendencies? Life provids the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

Looking forward to making a change