Oct 31 • General discussion
Sugar and starch
This a great post. I totally agree I have eliminated as much as possible. Haven’t eaten bread in 15 months except when it’s a difficult choice when eating out. As a diabetic - on my way to no meds - I stay away from sugar.
Doing this things will help you on your road to wellness plus having as a coach guiding the way!
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Sugar and starch
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