https://www.facebook.com/share/v/1Pw6rGozYt/?mibextid=wwXIfr This a great post. I totally agree I have eliminated as much as possible. Haven’t eaten bread in 15 months except when it’s a difficult choice when eating out. As a diabetic - on my way to no meds - I stay away from sugar. Doing this things will help you on your road to wellness plus having @Andrew Desrochers as a coach guiding the way!

Have you checked out the information in all of the free tabs? There is valuable information to get you started on a wellness journey with Coach Andrew. I am going to post a few of his posts here to inspire! https://www.facebook.com/share/v/1BiH2MQ4nf/ Check them out !

Hey Everyone! Welcome Jake and Miles to the Community!!

The beginning of a new year brings with it the desire to set goals and reach for new beginnings !! I had big plans to kick start this year with a bang! Well it had other plans for me. As I contracted every tiny human germ (granddaughter’s) possible over the Christmas break, it really took me down. I believe that it was my bodies way of saying, “You don’t need to do it all & you require rest”. So since January 1st I have rested, slept, read, (coughed) and used many boxes of Kleenex! Did I like it, Hell No…. But sometimes our bodies tell us things, and we don’t listen. So it has to revert to harsher measures 😆 Yesterday was my first workout in 2025 and it took me all day to get it all done!! AND that’s ok! Slow and steady, baby steps will get me back in routine ! Life is not a race, but rather a journey! Listen to your body as it really does know what it requires! Happy & Healthy New Year Everyone

Hey Folks! Let's give a warm welcome Karen and Alexandra to the Epic Community!! What's everyone reaching for in 2025? How can we support eachother!?!