1. Name one thing that feels peaceful today. It can be tiny — your coffee, your breath, a quiet moment before the day starts. 2. Name one thing you’re proud of yourself for. Remember, pride counts even for the small steps — especially for the small steps. 3. Name one thing you look forward to creating or experiencing today. Put a little intention toward something that will make your day brighter. Write them down if you can — even just a sentence each. This helps train your brain to look for goodness all day long.