3d • General discussion
3 Minute exercise
1. Name one thing that feels peaceful today.
It can be tiny — your coffee, your breath, a quiet moment before the day starts.
2. Name one thing you’re proud of yourself for.
Remember, pride counts even for the small steps — especially for the small steps.
3. Name one thing you look forward to creating or experiencing today.
Put a little intention toward something that will make your day brighter.
Write them down if you can — even just a sentence each.
This helps train your brain to look for goodness all day long.
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3 Minute exercise
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