Always good to be with the boys on our weekly Saturday morning walk. 9am start from Clarence pier. Be great to see some more of you there 🙌💚💚

This moment has been a long time coming, and we’re genuinely proud to finally share the new SPEAK with you. A huge thank you to everyone who has stayed with us while we tested, learned, listened and built a model that can make a real difference. This community is about helping people build stronger minds, better habits, deeper connections and better lives, before life reaches breaking point. And we’re only just getting started. Next week, we’ll be dropping our first expert session since the rebrand, alongside new challenges, conversations and opportunities to get involved. Thank you for believing in the mission and being part of the journey. The next chapter starts now. It’s all gravy, baby. 🚀

Some of you will be out socialising.Some of you will be raving.Some of you will be watching the football with a few beers.Some of you will be resting, resetting, or just doing absolutely nothing. And honestly? That’s life. A balanced life is not about being perfect every single day. It’s about knowing when to enjoy yourself, but also knowing when to turn back up for yourself. So if today is a day where you let your hair down, enjoy it. But tomorrow, counteract it. Get outside.Move your body.Drink water.Eat properly.Breathe.Stretch.Go for a walk.Do something that brings you back to yourself. Balance is not punishment. Balance is self-respect. You don’t need to live like a monk to be healthy, and you don’t need to destroy yourself every weekend to have fun. The goal is simple: Enjoy life, but don’t abandon yourself in the process. Balanced life = happy life.

This morning I’ve been reading about diagnosis, and it really hit me. A diagnosis can be helpful. It can give people language, understanding, support and direction. But here’s the danger… Sometimes we start becoming the label. “I am anxious.”“I am depressed.”“I have ADHD.”“I’m broken.”“This is just who I am.” No. You are not your diagnosis you are not your darkest thought you are not the worst chapter of your life. A label might explain part of what you’re experiencing, but it should never become your identity. You are still a person with potential, purpose, strength, humour, love, pain, dreams and a future. So today, on hump day, remember this: Use the label if it helps you understand yourself. But don’t let it become a cage. Keep going. Keep speaking. Keep building yourself back up. One step at a time. Big love,Alfie

Maxine won’t be delivering tonight’s session as something has come up, so apologies to anyone for the short notice… we’re now moving all expert sessions to once a month! Stay tuned for more updates… Big love team x