Evening all. My friend is hosting a FREE webclass this Thursdsy evening. Its about how to regulate yourself and help find inner peace. If youre free thursday evenijg would be great to see you. I'll be on there https://beamish-gelato-958840.netlify.app/

I’ve woke up today with a sense of pride, for what we accomplished as a team the weekend. The When One Falls challenges have not been easy, from organising to completing the challenge itself is always difficult! I want to give a massive thanks to all the people that joined, and to Phil for owning the logistics and Simon as always with your lovely chilli! (Will be sorely missed on our next challenge) What we are doing to raise awareness every month is extraordinary and an amazing thing to be a part off, I am lucky to have all of you great people in my life and a part of this community! Big thanks x

Can’t believe the 8th When One Falls challenge is happening in just TWO WEEKS! 🏔️❤️ This time, we’re taking on Ben Nevis, climbing together to raise awareness for mental health, for the ones we’ve lost and for the ones still carrying the weight. And we want YOU with us. 🙌 Men, women, friends, family: everyone is welcome. You don’t need to be an athlete. Just bring yourself, your boots and a reason to climb. If you fancy joining us, drop a comment below or send us a message. Let’s get a proper team together and make this one special. 💪🏔️ Big love, people. ❤️ See you at the top. #WhenOneFalls #BenNevis #MentalHealthAwareness #SPEAK #MentalHealthMatters #ClimbForACause

Hope we are all keeping well in this continued heat wave 🥵. On my way upto London for a bike ride with Sigma Sports tomorrow. What’s special about this ride is that it ends at the Herne Hill cycle track. Where my grandfather George Carney started his cycling career back in the 1930’s. Sadly he passed back in 1985, but nonetheless one very excited grandson 🤗🤗🤗

Hope you all had a great weekend. I really enjoyed mine. Friday night I got to see the IP4 Orchestra, and for once it was a pretty sober one 😂 which meant I actually woke up on Saturday feeling fresh! I then spent some time with a friend just outside London and discovered something I genuinely didn’t think people did… swimming in the Thames 🏊‍♂️😂 It was actually brilliant. A couple of days switching off, getting outside and slowing everything down was exactly what I needed. Now it’s back to it this week, and I’m really excited about what we’re building together in this community. I want this to become somewhere we can talk about the wins, the struggles and everything in between, not just work and mental health, but life in general. So, over to you… What did you get up to this weekend? 👇