Mental health tip for the day: The road to recovery starts with forgiveness. Forgive yourself for mistakes you made when you knew no better. You made those decisions based on the person you were then. Dont forget, so you can learn, but forgive so you can grow

Training Tuesday, A Gentle Reminder to Move In a world that asks us to sit more than ever, our bodies quietly ask us to do the opposite. The phrase “sitting is the new smoking” may be dramatic, but it points toward something important. It’s not sitting that causes the issue, it’s staying still for too long. When we remain in one position, the body begins to stiffen, the mind can lose focus, and our natural energy starts to dip. Movement brings us back to ourselves. It doesn’t need to be structured or strenuous. It can be as simple as standing up, rolling the shoulders, or taking a few mindful steps. These small acts are powerful. They remind the body that it is alive, adaptable, and designed to move. Today, listen to those quiet signals, and respond with kindness through movement.

Hello sugarplums how are we all? i went off grid for a couple of weeks but haven’t forgot about the challenges! the 4th challenge will be held on the 3rd of may at hayling island community centre, this is our long table talk it starts at 11am and ends at 2pm, come down come have something to drink have a chat and listen to other peoples experiences and top tips! I’ll be there to help anyone with mental health struggles and coping mechanisms. would be lovely to see you all there! love you all lots ❤️

Mental health tip of the day - when your brain thinks of a negative thought, combat that with 3 positive thoughts. Train your brain to see the good, rather than the bad

Good morning all. Hope youre well. Just thought id connect with you all on here. Im trying to get into a routine of using the app every morning. A start of a beautiful day. Take a moment to pause for a bit of gratitude and appreciate what we have in our lives, rather than chasing what we think we want. Peace and love ✌️🫶