Hello beautiful people! Within 2 days of launching our Spring Equinox Sync, we already have 300 people signed up to join! Lets BLAST past 1,000 people and show the world that this is a REAL movement. The world seems to be a chaotic place, but we hold the power. We are the collective tidal wave that no one saw coming. When we come together, anything is possible. If you haven't signed up yet, comment "SYNC" below and I'll send you your unique link to share with friends and posts to put on your social media!

This is the biggest update we've ever shipped. And it changes what this app is. Coherence is no longer just a breathwork app. It's a nervous system interface. Here's what's new: COMPETE. We added Leagues. Weekly competitions with ~25 breathers. Climb from Bronze to Diamond based on your practice minutes. Top 5 promote. Bottom 5 demote. Check your rank on the new Leaderboard tab. You wanted accountability? Now it's built in. CONNECT. Stunning 3D Earth. Watch the world breathe in real time — day/night lighting, drifting clouds, glowing city lights, ocean reflections. Invite friends to sync. They get a push notification and join instantly. This is what global coherence looks like. REGULATE. New breath sounds — Classic keeps the original tone. Ocean adds a wave-like texture that rises with your inhale and falls with your exhale. More coming soon. Redesigned home screen that shifts from morning warmth to evening calm. Zen Mode fades the entire interface so nothing distracts you. Tap anywhere to bring it back. Just you and your breath. Plus: — My Library: bookmark your favorite sequences, find them all in one place — Browse by Category: Featured, Popular, Voice Guidance, Music, Sleep, Energy, Focus, Calm — Sequence Studio: create custom artwork for your sequences with AI — Faster, smoother, more reliable across the board We fixed battery drain. Fixed crashes. Sessions now end on a complete breath. Smoother animations throughout. Every detail matters when you're building something people use every single day. This is Coherence 4.0. Compete. Connect. Regulate. Download free on iOS + Android.

Does anyone else have unusual visualizations or experiences? Anybody doing 20 min. syncs?

Really glad to be in this space with you. A little bit about me (and why I care about this work so much): I spent years living in what I call “functional overwhelm.” From the outside, I was doing great: national-level athlete, chasing corporate goals, stacking opportunities, pushing hard because I believed that’s what success required. Inside? My nervous system was quietly white-knuckling its way through life. Like a lot of high performers, I thought stress was a sign to work harder — not to listen deeper. Eventually, the body does what the body does: it speaks louder than the mind. Anxiety, burnout, rushing, never feeling “caught up,” and believing I should be able to handle everything on my own. Sound familiar? Breathwork cracked that pattern open for me. Not in a mystical, float-through-the-universe way (although… sometimes). But in a “holy sh*t, I can actually feel calm in my own body” kind of way. It gave me something I didn’t realize I was missing: capacity. Space. The ability to move through pressure with clarity instead of contraction. It helped me through identity shifts, heartbreak, rebuilding my sense of self, leaving old versions behind, and learning how to be with discomfort instead of trying to outrun it. It made life deeper, not smaller. Since then, I’ve spent years teaching breathwork and nervous system practices to athletes, entrepreneurs, and the everyday “life is a lot right now” humans who want to feel grounded, focused, and more like themselves. The science is real: when you regulate your physiology, your mind, energy, confidence, and creativity change with it. Here in Coherence, I’ll be guiding sessions and sharing tools you can use in real life — at your desk, in a tough conversation, mid-workout, or when your brain tries to convince you the world is on fire (it usually isn’t). This work doesn’t need to feel mystical or intense. It can be simple, practical, and surprisingly fun. If you see me in a session, say hi. If you’ve got questions, ask them.

I’m Millen from the Philippines! I’ve always loved to travel, explore, and learn new things. Discovering new places and perspectives has helped me realize how deeply connected we all are <3 I’m grateful to be part of this community where we can breathe together in sync, raise our collective energy, and contribute to planetary healing — one breath at a time. Looking forward to connecting with you all and sharing this beautiful journey!!!