I have 14 seconds in handstand, a few days ago I had my first handstand press (and I did like 4) but I can't hold the handstand when I go up, any tips?

Group coaching is currently on a 50% sale and im taking a last few lot of 1-1 clients - if you are 18+, committed and have money ready to invest in yourself but have been on the edge of starting now is your time. To get started - Message me "SKOOL1" on instagram

PUSH DAY 2 sets pseudo leans 1 set tuck planche do toe taps if u can't lift 2 sets scapular push ups 3 sets pike press ups 3 sets pseudo push ups 3 sets dips 3 sets military push ups 3 sets diamond push ups 3 sets wide arm push ups 3 sets fingertip push ups 2m rest in-between sets PULL DAY 3 sets scapular pull ups 3 sets pull ups 3 sets weighted pull ups 3 sets wide arm pull ups 3 sets chin ups 3 sets of tuck front lever max hold 3 sets rows LEG DAY 3 sets seated jumps 3 sets squats 3 sets archer squats 3 sets single leg bench quat 3 sets single legged calf raises U can even add at the end max horse stance squats so your legs are at a 90dgr angle and stay there as long as u can Don't forget to WARM UP AND STRETCH VERY IMPORTANT

I uploaded this skill almost 2 months ago, but it weren't viral, how can I earn more visibility?

Ive been working out for two years and i grew a bit of muscle but a friend has been working out for four months and hes already big were the same height and weight and tips?