What I’ve been so stuck on to start calisthenics is how do you plan your workout. Like push pull legs, but how and when should you incorporate practicing techniques like frog pose, handstand etc etc. I’m confused where to put these into a workout plan.

Just wondering if your planning on doing any group calls in thefuture

So I have a problem. 2 Things. 1. Thing is that I have NO clue how to structure my Plan. Like do I also train with weights or do I train 2 times a day. (I wann learn the Planche, Handstand , the L-Sit and also some pull strength). And 2. thing is, HOW do I get away my anxiousness for doing the Handstand Kick-up? So if an could help me… THX SM ❤️

Guys I need some tips on how to recondition my wrists, as my wrist started hurting (maybe because I don't use parallets), but Now my right wrists hurts, sometimes it randomly starts hurting during the day, but it stops after like 15 minutes...

PUSH DAY 2 sets pseudo leans 1 set tuck planche do toe taps if u can't lift 2 sets scapular push ups 3 sets pike press ups 3 sets pseudo push ups 3 sets dips 3 sets military push ups 3 sets diamond push ups 3 sets wide arm push ups 3 sets fingertip push ups 2m rest in-between sets PULL DAY 3 sets scapular pull ups 3 sets pull ups 3 sets weighted pull ups 3 sets wide arm pull ups 3 sets chin ups 3 sets of tuck front lever max hold 3 sets rows LEG DAY 3 sets seated jumps 3 sets squats 3 sets archer squats 3 sets single leg bench quat 3 sets single legged calf raises U can even add at the end max horse stance squats so your legs are at a 90dgr angle and stay there as long as u can Don't forget to WARM UP AND STRETCH VERY IMPORTANT